Quantum Flow Brazilian Jiu Jitsu

10/15/2026

👀👀

A couple fundamental principles to focus on with your training, if you don’t have an answer for the rear mat return. Whether you’re a wrestl

10/15/2026

😂💯

10/14/2026

Wrestling may be the hardest sport in existence. But, is also one of the most fun & rewarding sports you’ll ever participate in.

🪐🦾

10/13/2026

Youth Jiu Jitsu starts at 4:00 PM

🥋🥋🥋

If you need a new Gi, please let us know. We have a couple kids sized & A0 in stock, and we’re getting ready to do another order for stock.

10/13/2026

🪐 FREE VIDEO 🪐

For our Patreon subscribers, we have a new video uploaded. If you’re one of our wrestlers, this is right up your alley from week one of pre-season sessions.

Can subscribe to the free option, OR, we have a $9.99/Month option where we post a little more frequently. 😊🤙🏼

Check it out!

Here are some options to escape a referee’s position. Primarily for folkstyle wrestling, but, creates a quality scramble in any grappling ar

10/11/2026

A HUGE THANK YOU FROM QUANTUM FLOW YOUTH WRESTLING!

🤼‍♂️🤼‍♀️

We would like to give a special shoutout to Jacob Bowen & Tre N. Skorzewski at Fuel Up Nutrition for their incredible generosity and support of our youth wrestling program!

Through their recent fundraiser, they were able to raise and donate $462 to the Quantum Flow Youth Wrestling Team! 👏

These funds will go directly toward helping our young athletes by covering upcoming tournament expenses and adding much-needed training equipment to our wrestling room.

As we head into our THIRD year of competition, we couldn’t be more excited about what lies ahead! Each year, our program continues to grow, and it’s because of individuals and local businesses like these that we’re able to keep creating opportunities for our young wrestlers.

It’s about more than just wrestling. It’s about building confidence, discipline, friendships, and a strong community for these kids to grow in.

Jacob, Tre, and everyone at Fuel Up Nutrition — THANK YOU for investing in our athletes and believing in what we’re building! Your generosity truly makes a difference, and we appreciate it more than you know!

🪐 Year 3 — Let’s get to work! 💪

10/11/2026

🧠

If you had to solve a complex mathematical puzzle - what kind of mental state would you prefer to be in as you worked for a solution? Extreme excitation? Distracted? Anxious? Angry? I don’t think you’d want any of these mental states. More likely you’d want a focused but calm state. Jiu Jitsu asks you to solve puzzles too - in some ways they’re as problematic as any. The problem shifts and changes second by second. Every attempt at a solution changes the problem. There are even elements of outright deception and subterfuge that requires you to interpret them just to see what the problem really is, and all this is done while fatigued and worried about being strangled or your joints twisted to breaking point and any answers have to be furnished quicker than your opponent. It is of the first importance therefore, that you practice control over your mental states while sparring just as you would practice all your other skills. It’s a physical puzzle - so practice preserving your best puzzle solving mental state as best you can!

10/10/2026

It’s Saturday, lol

Tag a blue belt who this fits, and who you miss rolling with! 😂🤙🏼

10/09/2026

Today and tomorrow at Fuel Up Nutrition!!!

Please stop in and support, if it’s manageable for you. 🫶🏼 All of our coaching staff and athletes greatly appreciate it.

The Glowberry flavor is delicious, by the way! lol