Quantum Flow Brazilian Jiu Jitsu

08/21/2025

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. .jitsu

08/21/2025

A beautiful way to start the day, is by awarding a few highly deserved promotions, at our early morning session.

😁🥋🔥

Austin Brigham has really set the bar when it comes to dedication, and it’s really paying off in his rolls. This guy hit Judo and competition class, last night, and was back on the mats at 6:00 AM. (As a no stripe white belt)

My man Jim Lockwood isn’t on Facebook, so he won’t see this, lol. But, I’m extremely honored to award the teams next blue belt to such an awesome guy. A family man who leads by example, always has a positive outlook, and has certainly became a tough roll anytime you lock up with him. 👊🏼 Proud of you brotha, leave that white belt at home, going forward.

08/21/2025

Competition training group absolutely slayed it!

😁🙌🏼

Learning the intricacies of being able to play lapel control from start to finish was our focus, tonight. Smaller but efficient group, with everyone working up a sweat, and putting their new submissions to use. ❤️ Back at it tomorrow night, at 7:00 PM.

www.QFlowBJJ.com

08/20/2025

Judo at 6:00 PM
- Come level up your takedown game

Competition Training (Gi) w/ Coach Sbardella at 7:00 PM
- Covering situationals, strategies, and game planing for competition. Done in more of a live setting.

See you at the gym, tonight!

💻 www.QFlowBJJ.com

08/20/2025

Peyton passed her promotion test, and levels up to the 4th & final stripe on her white belt!

🤓🥋🙌🏼

Great job! Next up is the grey belt promotion. Time to show our understanding of application on the few different things we’ve been working on.

08/18/2025

Evan Rodweller has his 1st super fight Jiu Jitsu match coming up, in a few weeks!

Tickets are available through War In The Shores for anyone wanting to come and support our young warrior.

😁🤼‍♂️👀

Guarantee that he’ll be ready to rock and roll, and coming to get his hand raised. Let’s go buddy!

08/18/2025

Chicago! Registration for the Fall Games is officially OPEN 🔥
Let’s gooo! Time to rep your squad, hit the mats, and make a statement 💥
Lock in your spot now → www.grapplinggames.org/gg148

08/17/2025

Day one of our new “Gubber Guard” series was a hit, with everyone grasping a deeper understanding of closed guard play. 🤓🥋 Great start to our ALL Gi ALL week training we have ahead of us.

Big congrats to Coffman, as well! Who earned the final stripe on his White Belt, at the end of class. 🙌🏼 Starting to figure it out brotha, you’ll be wearing that Blue Belt with pride, when it’s time. 🤙🏼

08/17/2025

Use promo code: SbardellaMMA at checkout, to receive money off your order!

👀👀

Diamond MMA

08/16/2025

❗️THIS WEEK❗️

ALL Adult Jiu Jitsu classes on our schedule will be in the Gi, this week. From Sunday to next Saturday, please make sure you bring your Gi for any class on the schedule. 🥋Thank you!

(Youth Schedule classes will have no adjustments)

08/15/2025

Click the link, watch the video, and then hit the mats & practice!

🤓🤼‍♂️👊🏼

Subscribe to our Patreon today, and cancel any time at no cost.

Get more from Quantum Flow Brazilian Jiu Jitsu on Patreon

08/14/2025

New takedown video will be up tomorrow, for our Patreon subscribers!

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