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HER Fitness Ladies ONLY gym 💪🏼 A Crazy Cozy Fun place to meet up a few times a week with your gals… to live, laugh, love🫶🏼have a drank and get healthy while doing it🏃🏼‍♀️

Good morning QUEEN🔥 A real quick motivational this morning🗣️ (short and sweet🤭😝)LETS TALK SUGAR! Added sugar VS natural ...
07/24/2026

Good morning QUEEN🔥

A real quick motivational this morning🗣️ (short and sweet🤭😝)

LETS TALK SUGAR! Added sugar VS natural sugars…First off I forgot to drink my evening water last night but this morning I’m back on track👏🏼

I have NEVER kept Added sugar candies, cookies, ice cream, cereal, baking sugar etc in my house… ask my girls they can verify! They was not completely neglect I promise! I would treat them to a gallon of ice cream once or twice a year and maybe some cookies lol but that stuff was not a staple in my house! (Cancer likes sugar).

INSTEAD I keep things that have NATURAL sugars! Pictured is what is in my fridge this morning 😋

Here are some other natural sugars I like and keep for when i have a sweet craving⬇️ EVEN NATURAL sugars should be ate in moderation!!!
🍌
🍯
🫐
🥜 🧈 (sugar free)
🍉
🍍
My FAVORITE….pickled beets 🎧😋 I believe anything pickled is gonna have some added sugars sooooo ONLY a couple at a time! (Cancer likes Sugar)

KEEP ON KEEPIN ON LADIES 💪🏼 🔥

I OWE THIS HEALTHY PART OF MY LIFE TO MY SWEET🤭 HUSBAND😘. Too our girls…it’s your dads fault there was never no good vs bad yummies in the house🍑

Talk atcha in a couple days🫶🏼🥚🥚🥚


IM NOT GONNA wait till November 1st when we OPEN to start working on myself! YOU DON’T EITHER💪🏼 Here are two things I am...
07/19/2026

IM NOT GONNA wait till November 1st when we OPEN to start working on myself! YOU DON’T EITHER💪🏼

Here are two things I am gonna change today💪🏼

Remember…making small changes and making those changes a habit before you make a few more changes tend to be habits that last a lifetime and is less overwhelming making to many changes at once💪🏼

I’m gonna wake up and first thing drink 1 bottle of water.
Before bed drink 1 bottle of water💧

When i go to the dreadful Walmart or to the grocery store or anywhere i have to park…im gonna park farther away and get some extra steps in.

Next week i will add a couple more healthy changes to my forever…I’ll post those as well.

Talk atcha SOON🫶🏼


👀 COMING SOON 👀 HER Fitness, Ladies ONLY gym. You gals like and share and keep me pumped up because I have a lot of work...
07/19/2026

👀 COMING SOON 👀 HER Fitness, Ladies ONLY gym. You gals like and share and keep me pumped up because I have a lot of work to do! We are shooting for a OPEN date of November 1st 2026. That will give us gals 6 months to get in better fitness for next summers shenanigans 🔥🫶🏼

Address

508 West Chickasha Avenue
Chickasha, OK
73018

Telephone

+14053200284

Website

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