12/11/2025
Hey everyone. For those who are new here, I'm Michelle—though in the booth, you might know me as Blu 9, a DJ and producer here in Chicago.
But before music was my full-time world, I spent years in a different kind of healing space: as a pediatric occupational therapist, specializing in behavioral medicine. I worked with kids and families on regulation, coping, and navigating overwhelming feelings.
And why am I telling you this? Because what I see in our music community—the anxiety, the imposter syndrome, the silent struggles—isn't so different. It’s about human neurology, not just stage fright. So I’m merging my two worlds to talk about what actually helps.
Let’s talk about the ghost in the booth. The one that shows up not in the crowd, but in your head. It whispers things the crowd never would.
It says: ‘They’re just being polite.’ ‘You got lucky with that transition.’ ‘Someone better is watching, and they know you’re a fraud.’
This isn't stage fright. This is Imposter Syndrome. And in a world built on taste, trend, and public opinion, it’s our industry’s silent pandemic.
It looks like:
• The Paralysis: Downloading hundreds of new tracks, believing the next one will finally make you feel legitimate.
• The Comparison Spiral: Believing every other DJ’s career is a linear success story, while yours is a series of flukes.
• The Discounting: Shrugging off a booked gig as ‘they couldn’t get anyone else.’
• The Overwork: Saying yes to everything, burning out to prove you deserve to be here.”
Here’s the truth the ghost doesn’t want you to know: Feeling like an imposter doesn’t mean you are one. It often means you care deeply. You have a standard. The problem is, you’ve turned that standard into a weapon against yourself.”
“So how do we fight the ghost? We don’t. We acknowledge it’s a passenger. And then we drive.
1. Reframe the Evidence.
That voice says ‘You fumbled that mix.’ The truth is: You recovered. You kept the energy alive. That’s not failure; that’s being a pro. Collect evidence of your competence, not just your perceived flaws.
2. Talk About It.
The moment you say ‘Hey, I sometimes feel like a total fraud’ to a trusted peer, you break its power. You’ll be met with ‘Me too.’ This is our secret shared experience. Normalize the doubt.
3. Serve the Moment, Not Your Ego.
The ghost feeds on your personal narrative. Starve it. Shift your focus from ‘Do they like ME?’ to ‘Is this moment for THEM working?’ Your job is to curate a feeling, not to validate your existence.”
“To the community: We help by listening without immediate reassurance. Don’t just say ‘No, you’re great!’ Ask: ‘What specifically feels fraudulent right now?’ Unpack it. And credit people for their taste, their curation, their vibe—not just their technical skill.”
“The ghost might always be there. But it doesn’t get to pick the tracks. You do. Play through it. You are not a fraud. You are a practitioner. And this is your practice.
Before we end this, I need to say one more thing, and I need you to really hear it.
It is more than okay to go to therapy.
Let me say that again for the people in the back, and for that voice in your own head: It is professional, it is strong, and it is okay to go to therapy.
We service our gear. We update our software. We take our headphones to get repaired. But what about the most complex, essential piece of equipment we have—our mind? Our nervous system? We think we have to just ‘tough it out.’ That ends now.
I go to therapy. When I’m ‘going through it,’ that might be weekly. For maintenance, as a check-in? Once or twice a month. It’s not a crisis center. It’s a tune-up. It’s how I keep my inner sound clear. Seeing a therapist doesn’t mean you’re broken. It means you’re built. You are investing in the longevity of your craft and the quality of your life. A therapist is like a skilled engineer for your internal noise—they help you filter the static so your true signal can come through. But make sure you look for a therapist that specializes in performance anxiety.
Stop the stigma. It’s not a secret. It’s a strategy. Show up for your mind like you show up for your set. Your most important performance is your own well-being.”
YOU ARE THE CURATOR.
THE DOUBT IS JUST A NOISY TRACK.
MIX THROUGH IT.