10/05/2026
If you’ve been staying on top of your therapy sessions, you know that half of these “what if” thoughts are intrusive thoughts and WE ARE NOT SUPPOSED TO TRUST THEM.
And yet… during a busy work week, somehow we do exactly that. 😂
As much as I try to remind myself not to spiral over things that are *sometimes* completely out of my control, will I still lie awake wondering if a feral raccoon is going to somehow break into the studio and destroy everything?
Yep.
It’s truly one of the best, most exhausting, most excruciating parts of the job.
And every week I’m like… why do we do this again?!🫠😳🤪