11/26/2025
🥇Workout Wednesday – Why We Use the SSB
The Safety Squat Bar (SSB) isn’t just a variation — it’s a weapon. 💪
Using the SSB helps you:
🔥 Build upper back + trunk strength
🔥 Stay tight without relying on shoulder mobility
🔥 Add volume without beating up your wrists and elbows
If you struggle to stay upright, need more quad drive, or want a squat variation that transfers directly to your comp squat…
The SSB is your best friend.
It is one of the many tools we use every week at MST to build stronger, more stable lifters.
👉 Want help choosing the right variations for your weak points? Message me for in-person coaching, team training, or online programming.