01/08/2026
Bring a taste of the islands to your kitchen with this traditional Trinidadian Buljol. This protein-packed salted fish salad is perfectly seasoned with pimento peppers and fresh shado-beni for an authentic Caribbean experience
Ingredients List
12 - 16 oz salted cod bacalao or salted fish
1 small onion, finely chopped
4 cloves garlic, finely chopped (use more or less to your liking)
1/2 red bell pepper, finely chopped (optional)
1/2 yellow bell pepper, finely chopped (optional)
2 Caribbean pimento peppers, chopped (optional)
4 leaves culantro aka Bandhania or shado-beni (or 2 scallions, chopped, optional)
3 - 4 tablespoons extra virgin olive oil
Salt and freshly ground black pepper to taste
1 tomato, seeded and diced (optional)
1/2 cup cucumber, chopped (optional)
1 small avocado, cubed (optional)
Hot pepper chopped to taste, such as habanero or scotch bonnet
Preparation Instructions
1. To remove excess salt from the fish, first rinse under running water, then soak several hours or overnight in water.
2. Alternatively, or in addition, place rinsed and soaked salted fish in a deep pot of water filled halfway and boil for 10 - 15 minutes over a medium flame.
3. Drain and rinse with clean running water, then press out excess water using your hands or a strainer.
4. Flake the fish with a fork or your fingers, ensuring you do not remove all the salt but also do not have excess moisture.
5. While the salted fish is boiling, wash and chop all other ingredients.
6. Place the flaked fish in a bowl and add the onion, garlic, chopped bell and pimento peppers, and chopped culantro, along with any optional ingredients.
7. Drizzle in the olive oil and mix well to combine, breaking up any remaining chunks of fish.
8. Taste for salt, add more if required, and season with freshly ground black pepper if you like.