Strategic Wellness 101

Strategic Wellness 101 In person & online.

Strategic Wellness 101 is an educational resource comprised of Strategic Training 101 & Strategic Eating 101; proven programs specializing in natural weight loss & maintenance through fitness training, nutritional coaching & workshops.

06/01/2026

๐™‘๐™–๐™ง๐™ž๐™š๐™ฉ๐™ฎ ๐™ž๐™จ ๐™†๐™š๐™ฎ. Bench height & DB weight. Switch it up!

๐’๐ญ๐ซ๐ข๐ฏ๐ž. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ. ๐“๐ก๐ซ๐ข๐ฏ๐ž.
05/31/2026

๐’๐ญ๐ซ๐ข๐ฏ๐ž. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ. ๐“๐ก๐ซ๐ข๐ฏ๐ž.

๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌStrategic Wellness 101
05/31/2026

๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ
Strategic Wellness 101

Sunday morning ride before taking to the streets!! ๐Ÿšดโ€โ™€๏ธ๐Ÿšด
05/31/2026

Sunday morning ride before taking to the streets!! ๐Ÿšดโ€โ™€๏ธ๐Ÿšด

05/30/2026

๐๐ž๐ง๐œ๐ก ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ž๐ ๐‘๐ž๐ฏ๐ž๐ซ๐ฌ๐ž ๐…๐ฅ๐ฒ.
A great upper back exercise that eliminates momentum by supporting the chest & promotes better posture and shoulder health.

๐–๐ž๐ž๐ค๐ž๐ง๐ ๐ฏ๐ข๐›๐ž๐ฌ ๐ฅ๐จ๐š๐๐ข๐ง๐ โ€ฆโ€ฆ
05/29/2026

๐–๐ž๐ž๐ค๐ž๐ง๐ ๐ฏ๐ข๐›๐ž๐ฌ ๐ฅ๐จ๐š๐๐ข๐ง๐ โ€ฆโ€ฆ

05/29/2026

๐™๐จ๐ง๐ž ๐Ÿ ๐‘๐ข๐๐ž.
Good morning with cardio! โ˜€๏ธ๐Ÿฅฐ

05/28/2026

๐’๐ฐ๐ข๐ญ๐œ๐ก ๐ข๐ญ ๐ฎ๐ฉ & ๐š๐๐ ๐œ๐ซ๐จ๐ฌ๐ฌ (๐œ๐ฎ๐ซ๐ญ๐ฌ๐ฒ) ๐ฅ๐ฎ๐ง๐ ๐ž๐ฌ. These move the lower body thru a different plane of motion than regular lunges. They target the ๐ ๐ฅ๐ฎ๐ญ๐ž๐ฎ๐ฌ ๐ฆ๐ž๐๐ข๐ฎ๐ฌ (๐ฌ๐ข๐๐ž) & ๐ข๐ง๐ง๐ž๐ซ ๐ญ๐ก๐ข๐ ๐ก๐ฌ while improving ๐›๐š๐ฅ๐š๐ง๐œ๐ž & ๐ก๐ข๐ฉ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ.

05/27/2026

๐Œ๐จ๐๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐‚๐จ๐ซ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ.
Adding complexity to ๐Š๐ง๐ž๐ž ๐ˆ๐ง๐ฌ & ๐Ž๐ฎ๐ญ๐ฌ by minimizing the supporting surface area. Doing the same exercise across the short width of the bench requires more ๐œ๐จ๐ซ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐›๐š๐ฅ๐š๐ง๐œ๐ž.

05/27/2026

Good morning!! โ˜€๏ธ๐Ÿคฃ

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Bradenton, FL

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