Strategic Wellness 101

Strategic Wellness 101 In person & online.

Strategic Wellness 101 is an educational resource comprised of Strategic Training 101 & Strategic Eating 101; proven programs specializing in natural weight loss & maintenance through fitness training, nutritional coaching & workshops.

๐ŸŽ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ž๐ฐ๐ฌ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐”๐ฌ๐ž ๐๐ž ๐œ๐š๐ซ๐ž๐Ÿ๐ฎ๐ฅ about taking supplements based solely on ๐œ๐ฅ๐š๐ข๐ฆ๐ฌ alone. Consider the source & ...
11/12/2025

๐ŸŽ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ž๐ฐ๐ฌ ๐˜๐จ๐ฎ ๐‚๐š๐ง ๐”๐ฌ๐ž

๐๐ž ๐œ๐š๐ซ๐ž๐Ÿ๐ฎ๐ฅ about taking supplements based solely on ๐œ๐ฅ๐š๐ข๐ฆ๐ฌ alone. Consider the source & if there has been ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ/๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ž ๐ฏ๐ž๐ซ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง.

11/12/2025

๐Ÿ’œ ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ ๐‚๐จ๐ฅ๐ฅ๐š๐ ๐ž ๐Ÿ’œ Try at least 3 to 4 exercises doing 3 sets of 12 to 16 reps. ๐’๐€๐•๐„ and/or ๐’๐‡๐€๐‘๐„ the workout. Let me know how you do!! . New ๐‚๐Ž๐‘๐„ & ๐๐€๐‚๐Š workout is coming! . ๐Ÿ’ช๐Ÿพ

Strategic Wellness 101Picking up a weight over ๐Ÿ‘๐Ÿ‘ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ ๐จ in college was easily one of the ๐๐„๐’๐“ decisions that I ever ...
11/12/2025

Strategic Wellness 101
Picking up a weight over ๐Ÿ‘๐Ÿ‘ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ ๐จ in college was easily one of the ๐๐„๐’๐“ decisions that I ever made. Fitness is truly a ๐ฅ๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญโ€ฆit is never too late to ๐ฌ๐ญ๐š๐ซ๐ญ!

Strategic Wellness 101Time to get in the ๐๐ซ๐ข๐ฏ๐ž๐ซโ€™๐ฌ ๐ฌ๐ž๐š๐ญ & take ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ over the things that you can. ...
11/12/2025

Strategic Wellness 101
Time to get in the ๐๐ซ๐ข๐ฏ๐ž๐ซโ€™๐ฌ ๐ฌ๐ž๐š๐ญ & take ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ over the things that you can.

11/11/2025

๐Ÿคฃ๐Ÿ˜‚

Time, efficiency, safety & long term success are ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ!! Hire a ๐“๐‘๐€๐ˆ๐๐„๐‘!!
11/11/2025

Time, efficiency, safety & long term success are ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ!! Hire a ๐“๐‘๐€๐ˆ๐๐„๐‘!!

Strategic Wellness 101โ€™s algebra! It is ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฆ๐š๐ญ๐ก. We can change this ๐ž๐ช๐ฎ๐š๐ญ๐ข๐จ๐ง tho! ๐ŸŽ๐Ÿ
11/11/2025

Strategic Wellness 101โ€™s algebra! It is ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฆ๐š๐ญ๐ก. We can change this ๐ž๐ช๐ฎ๐š๐ญ๐ข๐จ๐ง tho! ๐ŸŽ๐Ÿ


๐Ÿ‡บ๐Ÿ‡ธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐•๐ž๐ญ๐ž๐ซ๐š๐ง๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ‡บ๐Ÿ‡ธ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to all the great ๐ฆ๐ž๐ง and ๐ฐ๐จ๐ฆ๐ž๐ง who have and who currently are serving our country. We...
11/11/2025

๐Ÿ‡บ๐Ÿ‡ธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐•๐ž๐ญ๐ž๐ซ๐š๐ง๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ‡บ๐Ÿ‡ธ

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to all the great ๐ฆ๐ž๐ง and ๐ฐ๐จ๐ฆ๐ž๐ง who have and who currently are serving our country. We honor you today and I am truly grateful for ๐€๐‹๐‹ the military men and women in my life!! My family has ๐€๐‹๐‹ of the branches covered. โค๏ธ

Yesterdayโ€™s ๐Ÿ๐จ๐จ๐ญ๐›๐š๐ฅ๐ฅ ๐’๐ฎ๐ง๐๐š๐ฒ training programming & post training meal!! New ๐‡๐ˆ๐ˆ๐“ workout coming this week! ๐’๐ญ๐š๐ฒ ๐ญ๐ฎ๐ง๐ž๐โ€ฆ....
11/10/2025

Yesterdayโ€™s ๐Ÿ๐จ๐จ๐ญ๐›๐š๐ฅ๐ฅ ๐’๐ฎ๐ง๐๐š๐ฒ training programming & post training meal!! New ๐‡๐ˆ๐ˆ๐“ workout coming this week! ๐’๐ญ๐š๐ฒ ๐ญ๐ฎ๐ง๐ž๐โ€ฆ.

๐†๐˜๐Œ ๐–๐Ž๐‘๐Š๐Ž๐”๐“:
๐‹๐ž๐ ๐ฌ- ๐€๐ฅ๐ฅ ๐Œ๐ฎ๐ฅ๐ญ๐ข/๐‰๐จ๐ข๐ง๐ญ
*Back Loaded Squat
*Top Loaded Squat
*Bulgarian Split Squat
*Lateral Lunges
*Goblet Squat

๐๐Ž๐’๐“ ๐–๐Ž๐‘๐Š๐Ž๐”๐“:
๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐’๐ญ๐ข๐ซ ๐…๐ซ๐ฒ
Chicken/Arugula/Cashew/Sunflower Seeds/Red Onion/Carrots/Rice/Parmesan/Garlic Teriyaki Sauce
(always STARVING after legs)

๐Ÿ‘๐Ÿฝ
11/10/2025

๐Ÿ‘๐Ÿฝ

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Bradenton, FL

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AAFA & NPFT Nationally Certified Personal Trainer AAFA & NPFT Nationally Certified Fitness Instructor Certified Sports Nutritionist โ€˜

Certified Spin Instructor RRCA Certified Running Coach Team USA Duathlete MS & BS in Chemical Engineering

2018 Manasota Black Chamber of Commerce Small Business of the Year

2019 Manatee Chamber of Commerce Small Business of the Year Finalist