The R&B Kitchen and Catering

10/12/2026

We are restocked and open 11-6 today for in
Didn’t get a single photo of the set up yesterday at Stormcloud for catering the Jon Zickert, Z Crew party.
It was a first class event all the way! Kudos for a job well done, friends!
We sure are full of gratitude for the wonderful folks we met, the great feedback and for this amazing opportunity from the Zickerts and their team.
❤️ 🍚 🫓

10/06/2026

The perfect northern Michigan fall day itinerary:
1️⃣ Drive under the gorgeous early fall canopy.
2️⃣ Watch the waves over Lake Michigan.
3️⃣ Warm up your hands with a steaming bowl of our house-made Chowder.
The air is crisp, the leaves are starting to change, and the soup is hot. Come grab a bowl and escape the autumn chill!
📍 the R&B Kitchen Open until 6pm

10/05/2026

Roasted Root:
from the R&B Kitchen
Feel, groovy food!

10/02/2026

Introducing: Roasted Root
Arugula and quinoa, grain bowl featuring garlic roasted sweet potatoes, parsnips, turnips, carrots, and Michigan honey crisp apples, tossed with tahini maple dressing! Accented with pumpkin seeds, black beans and red onion! A sensational harvest season bowl that reaches out to all your senses!
Fall into a bowl at R&B!
Available all October!

10/02/2026

Introducing: Roasted Root
Arugula and quinoa, grain bowl featuring garlic roasted sweet potatoes, parsnips, turnips, carrots, and Michigan honey crisp apples, tossed with tahini maple dressing! Accented with pumpkin seeds, black beans and red onion! A sensational harvest season bowl that reaches out to all your senses!
Fall into a bowl at R&B!
Available all October!

10/01/2026

Gut health impacts so much of your everyday. From energy to mood to inflammation and movement, plays an important role.
Start improving yours today with from the R&B Kitchen!

Your gut doesn’t need perfection — it needs the right foods consistently. 🌿

I like to keep gut health as simple as possible. Instead of chasing complicated detoxes, I focus on foods that naturally support digestion and the gut barrier. Fermented foods add beneficial bacteria, while oats, bananas, garlic and other prebiotic foods help feed them. Omega-3-rich foods like salmon, chia seeds and walnuts can support a balanced inflammatory response. I also love adding colorful polyphenol-rich foods, ginger and turmeric throughout the week. Eggs, seeds and mushrooms bring useful nutrients too. Small choices, repeated consistently, can make a surprisingly big difference over time.

09/30/2026

Grab a Bowl and roll!
Scoop and serve hot, artisan, lunch in minutes at the R&B Kitchen in
Black Beans - Basmati Rice - and Sauce + add Chicken - $15/ 5minutes or less!

09/28/2026

at The R&B Kitchen in celebration of !
How about a chicken, and hummus sandwich on a naan? 🫓

*not pictured: chicken and hummus

09/26/2026

Saturday September 26- we are closed for an event today. Sorry for any inconvenience.
See you on

09/25/2026

Nora, from the R&B Kitchen! Now with 50% MORE chicken!!

Roughly 75g of protein!