Sacred Soul Flow

Sacred Soul Flow I am very passionate about guiding individuals on their journey to inner balance and self discovery.

Get tickets and learn more about Chakradance https://sacredsoulflow.com/

Compassion begins with the way we meet ourselves.Not only on the days when things feel easy.But also on the days when we...
06/18/2026

Compassion begins with the way we meet ourselves.

Not only on the days when things feel easy.

But also on the days when we feel uncertain, overwhelmed, or tired.

Chakradance™ invites us to move without judgment.

To meet ourselves where we are.

To allow our experience to unfold without needing it to be different.

Sometimes kindness looks like giving yourself permission to simply be.

And that can be a powerful place to begin.

One of the most common things people say before their first Chakradance™ class is:"I don't know how to dance."The beauti...
06/16/2026

One of the most common things people say before their first Chakradance™ class is:

"I don't know how to dance."

The beautiful thing is that Chakradance™ isn't about learning steps.

It isn't about performing.

It isn't about getting anything right.

The music becomes your guide, and your body responds in its own way.

All that is asked is your willingness to show up and explore.

Come exactly as you are.

Learn more:
sacredsoulflow.com

We live in a world that asks us to spend a lot of time in our minds.Planning.Problem-solving.Figuring things out.But the...
06/14/2026

We live in a world that asks us to spend a lot of time in our minds.

Planning.
Problem-solving.
Figuring things out.

But there is another way of listening.

Sometimes, when the body is given space to move, something begins to soften.

The mind becomes quieter.
The breath deepens.
Awareness naturally begins to emerge.

Chakradance™ is an invitation to explore that space.

Not by trying harder.

But by allowing yourself to listen in a different way.

Learn more:
sacredsoulflow.com

Today is the day you Come Home to Your Heart.If you've been carrying more than you've been saying — if connection has fe...
06/06/2026

Today is the day you Come Home to Your Heart.

If you've been carrying more than you've been saying — if connection has felt harder lately, or you've just been craving some time to breathe and feel — this space was made for moments like this.

Let’s gather in this heart centered journey to support you in revealing the aspects of your heart that are ready to come forward.

We'd love to have you.

🗓 Saturday, June 6th · 10:00–11:30 AM
📍 Hanai Center, Bend OR
💸 Sliding scale: $45 - $55
🔗 https://sacredsoulflow.com/

06/05/2026

We gather tomorrow — and there's still space for you.

If you have been wondering if this is for you, it is your time to lean in and follow the calling of your heart.

🗓 Saturday, June 6th · 10:00–11:30 AM
📍 Hanai Center, Bend OR
💸 Sliding scale: $45 - $55
🔗 https://sacredsoulflow.com/ — grab your spot tonight

06/04/2026

We spend so much time trying to think our way through emotional blocks.

But the heart doesn't open through analysis. It opens through movement, through music, through being gentle with yourself over time.

This class is designed to offer exactly that kind of space — unhurried, supported, and completely at your own pace.

🗓 Saturday, June 6th · 10:00–11:30 AM
📍 Hanai Center, Bend OR
💸 Sliding scale: $45 - $55
🔗 https://sacredsoulflow.com/

06/03/2026

A lot of people hesitate before coming to Chakradance™ for the first time.

They wonder if they'll do it right. If they'll feel awkward. If they need to be more "open" or "ready" before they show up.

This practice meets you exactly where you are — no experience, no performance, no pressure to feel anything in particular.

Just you, moving with the resonant music and listening to what your heart is asking for.

🗓 Saturday, June 6th · 10:00–11:30 AM
📍 Hanai Center, Bend OR
💸 Sliding scale: $45 - $55
🔗 https://sacredsoulflow.com/

Join us for Come Home to Your Heart on Saturday, June 6th from 10–11:30 AM at the Hanai Center in Bend, Oregon.This jour...
06/02/2026

Join us for Come Home to Your Heart on Saturday, June 6th from 10–11:30 AM at the Hanai Center in Bend, Oregon.

This journey is inspired by the Heart Chakra — the center of love, compassion, and emotional renewal. Through gentle, guided movement and music, you'll have space to soften, release what's been held, and reconnect with your heart at your own pace.

No dance experience needed. Come exactly as you are.

🗓 Saturday, June 6th · 10:00–11:30 AM

📍 Hanai Center, Bend OR

💸 Sliding scale: $45 - $55

🔗 https://sacredsoulflow.com/

Forcing doesn't work with the heart. Pushing harder just makes it close more.What works is gentleness. Consistency. Crea...
06/01/2026

Forcing doesn't work with the heart. Pushing harder just makes it close more.

What works is gentleness. Consistency. Creating space and letting things soften in their own time.

That's what this class is built around — a guided movement experience where you can show up exactly as you are and let the music do some of the work.

When you let your heart lead, and you step out of your mind, the music will take you on a journey of self discovery.

🗓 Saturday, June 6th · 10:00–11:30 AM

📍 Hanai Center, Bend OR

💸 Sliding scale: $45 - $55

🔗 https://sacredsoulflow.com/

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Bend, OR
97703

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