Hands On HIIT

05/29/2024

We need your help to clean up the Park for June! This Saturday (the first Saturday of the month) from 8-9am is our monthly boat lake clean up. We'll meet at the northeast corner of the Park, grab our tools, then spread out to pick up trash♻️, pull trash out of the Lake🛶, cut overgrown weeds🌱, and do anything else that needs to be done... You pick your job!
May's boat lake clean-up was canceled due to the rain, so we are EXTRA looking forward to caring for the park with you together this weekend!
🌳
To volunteer for the June Boat Lake Clean Up, sign up here - https://app.initlive.com/JE/ff3k7eacl6b31l
Or go to our new volunteer portal - Bloomerang Volunteer.
☀️
We'll see you there!

08/04/2022

THIS SUNDAY! 🏄🏼‍♀️ link in bio to grab your ticket

07/12/2022

Have you signed up for CHARITY RIDE with yet? The only Hands On HIIT event for July!

🗓 Sunday, July 17th
📍 McHenry Row
⏰ 12:00pm

All proceeds will be donated to & 💙

THE EVENT:

💪 45 minute spin workout w/ taught by
🗑 1 hour cleanup in Locust Point / Federal Hill
🥂 Happy Hour after

Link in bio to register ✔️

Don’t be trashy 🚮

06/08/2022

Join us THIS SUNDAY !
LINK TO REGISTER IN BIO 💙

💪 30 minute HIIT workout
🪣 1 hour cleanup
🥂 Happy hour after

Registration Includes:
Hot & Iced Coffee Morning Mugs Coffee -Baltimore]
HIIT Workout Kate Cook] &
LIVE music by Steve B]
Strangest Find Giveaway

We will also have games to enjoy during the event:
- Jenga
- What’s In The Box
- Co****le

and more!!

Thank you to our sponsers:
Steve B]

Kate Cook]
Morning Mugs Coffee -Baltimore]

05/29/2022

05/22/2022

Tomorrow is the BIG DAY & the youngest member of our cleanup crew is ready!! Are you???

05/20/2022

Why do you love coming to Hands On HIIT? Tell us below 🥹🌎💚