07/29/2014
NO GLUTEN β NO CHEESE LASAGNA
3/4 lb ground turkey or no meat
3/4 lb ground lamb or beef
4 cloves garlic, crushed
2 cups of fresh roasted tomatoes (Puree)
2 (6 oz) cans of organic tomato paste
2 Tablespoons fresh basil, finely chopped
6 Tablespoons fresh parsley, finely chopped
1 Tablespoon fresh oregano, finely chopped
1 Tablespoon fresh thyme, finely chopped
3 eggs, whisked
Coconut Oil Spray
salt to taste
1 large eggplant
3 eggs whisked Egg Whites
1 Red Pepper
1 Medium Red Onion (thinly sliced)
1 Large Zucchini
Instructions
1. Spray coconut oil into a Dutch oven. Add in the ground meat cook til meat browns.
2. Then add in the pureed roasted tomatoes, tomato paste, fresh herbs, and crushed garlic.
3. Cook on a low simmer with the lid on for 30 minutes. Stir regularly to make sure nothing sticks to the bottom of the pot.
4. Spread Eggplants, Sliced Zucchini, Red Onions and Peppers evenly on cookie sheets (Spray veggies with coconut oil) bake for 10 mins β Do not spray top of eggplants just cookie sheet.
5. Pour half the meat mixture into the bottom of a 13 by 9 inch lasagna pan or a similar baking pan. Top with half the slices of boiled eggplants and other baked veggies.
6. Then pour egg mixture (three whole whisked eggs) on top of the eggplant slices and veggies, and top that meat layer with the rest of the eggplant slices.
7. Last top eggplant with whisked egg whites and finish of with chopped parsley.
8. Bake for 30 minutes