
09/09/2025
It's easy to eat whatever is quick and convenient, but what we eat matters. Healthy hearts and quality foods are linked, and healthy diet and exercise can protect against heart disease and stroke. Texas Health offers these tips for heart-healthy eating ⬇️
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Life moves fast. Between work, family, errands and a social life, it’s often easy to grab whatever is quick and convenient and call it a meal. But we know what we eat matters – healthy hearts and quality foods are linked. Exercising and maintaining a healthy diet is one of the best ways to prote...