The green Table

01/14/2022

There’s still time to join! Click the link below to sign up!
http://21awchallenge.ck.page

01/06/2022

12/10/2021

Really looking forward to this!!!! ✨Only 10 spots available.✨
✨Sunday December 19th ✨

Want to take the guess work out of what to cook for your upcoming holiday dinners?

Look no further, I’ve got you 🙌🏾.

❌No time?

✅It’s ok you get access to the replay for life!

❌Don’t want to leave the house?

✅Perfect it’s done in the comfort of your home online🙌🏾

❌Need a payment plan?

✅No problem… you can do a 2 pay. Half to secure your seat and the other the day of class🙌🏾

❌Not very good at cooking?

✅Not an issue, this is a high touch small class with a 1 on 1 feel and I am there to guide you, answer questions and help you trouble shoot in real time🙌🏾

No more excuses! Book your seat!

12/09/2021

The body is an amazing entity that is vital to our human existence on this planet. However, our limited knowledge about it contributes in our not experiencing the abundance in health that we all crave.

✅What you eat

✅How you eat

✅When you eat

…are all very vital components of Abundant wellness.
As well as the understanding and “syncing” with the body’s natural circadian rhythm.

There are 3 very distinct rhythms/phases our bodies enter each day:

1 Elimination period(4am-12pm)
2 Alimentation period(12pm-7pm)
3 Assimilation period (7pm – 4am)

Knowing how to flow through and plan for these cycles is essential to your

✨Mental well-being

✨Improving your quality of sleep and your mood.

✨Increasing your energy levels

✨Being able to assimilate nutrients effectively

✨Detox naturally

✨Put you on the path to abundant Wellness

Want a deeper knowledge of how this works and how to integrate it into your lifestyle?

Yes?! 🙌🏾 way to step in to abundance! Comment below ⬇️

Wanna join an amazing community of people who are committed to kicking cancers ass? Then click the link in my bio and join my Facebook group ‘Kick Cancers A$$’ See you there

11/27/2021

Yep it’s going downnnnnnn! You coming? Link in bio ( in Kick Cancers Ass Facebook group)

11/17/2021

Come join us this week at 6pm for a quick and delicious plant total vegetable stir fried rice with a twist…😉.

11/11/2021

About last night 😋

Plant Total’s (my cooking class/demo that you missed last night) version of Chili’s Southwest chicken soup. It was soooo good, so easy, and so quick to make!

Don’t miss next weeks class/demo!
It will be in my Facebook group.

11/04/2021

You are not here to grind 24/7…Take time to breathe and just be

11/03/2021

It’s soup season! I love a good ramen bowl. What’s your fav?

11/01/2021

Happy November!!

10/28/2021

Be intentional with your food choices and propel yourself toward Abundant Health and Wellness with every bite, because food is medicine.

Mock conch salad using shiitake mushrooms.

Link in bio for meal prep services. Limited spots available

10/05/2021

Listening to you body is a must.

Why?

Because your body (gut brain) knows better what is going on than your (head) brain.

Sounds crazy right?

I know but we have been so conditioned to listen to our minds and ignore everything else!

Just recall the last time you had to make a decision. Your body instinct told you to do this one thing…then all of a sudden,uninvited, your mind comes in steering you away from that initial message.

Giving you all the reasons why you should do something else.
So you followed your head and regretted it.

The mind there to process information for you not to make decisions…. Trust your body… it knows