
14/05/2025
"Nuts are the one go-to food you can eat to get all these benefits. However, you must be sure that you eat roasted nuts rather than fried nuts. There is an enormous amount of salt and oil added onto nuts when they are fried, which eliminates most of the nutrients and adds bad fats to your body, changing them from a super-healthy food, to a super unhealthy food."
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https://freshroastedalmondco.com/blog/benefits-of-dry-roasted-nuts-vs-nuts-roasted-in-oil-/