21/05/2022
Overcoming grief and looking for strength and knowing where to place and plant our feet... getting foundations and clarity. Clearing the air, and letting go of shackles.
We need to heal. We need to find our place, to get ready to accept. We want to heal. We want to get on with it.
(Like always, our programmes have options for participants to be excluded from photos and media.)
Join these sessions to learn more about ourselves, together, without judgement or fear
and with warmth and support.
(https://tinyurl.com/mwmartjamjune2022)
Session is facilitated by Bro Hilmi, founder of Muslim with Muscles (SG) and SORAS, assisted by several sisters and members.
He is passionate in giving a voice to people who are stuck 'in between', being in need of help but 'still managing somehow' to enhance and enrich them to perpetuate more proactive and supportive members of society.
Activities:
Finger Painting -- "Flowing your Ideals", we'd exercise our creativity and encourage our inner child and curiousity to be engaged.
Lines & Colours -- "Heart's Photograph", where we draw out and illustrate the colours of emotions and feelings manifested in the lines and the colours therein in the codes that will be shared on site.
Illustration -- "My Hopes and Wishes" where we lay out our ambitions and desires, and create goal-settings for ourselves.
Breathing Space -- "Coping with Breathing" is an activity we'd do before and after the painting sessions to declutter and provide the mind and heart clarity by stabilising our emotions and calming our inner thoughts from spiraling from work and life matters.
More on the days ahead! A short series of enquiries may be sent to participant before the activity in addition to the ones below to better provide a tailoured and fulfilling experience.
For more enquiries, drop us a DM/PM or send a WhatsApp to Bro Hilmi at 88937058
or to AHM Admin WhatsApp 89513196
Bookings are only confirmed with payment.
Members/Past Participants get a $8 rebate.
Mineral Water Bottled drinks provided
Venue: 80 Changi Road, Centropod, #02-72 M.E.E.T Singapore 419715
