06/10/2026
The Power of Now - Mindfulness at Work
Thursday, 19 November 2026, 9:00am - 5:30pm
Practising Mindfulness will allow you to become more productive, happy, stress less and live your life at its fullest!
In today’s high-pressure work environment, executives face relentless demands that challenge their focus, decision-making, and emotional resilience. The constant pressure to perform often leads to a cluttered mind-filled with worries, never-ending to-do lists, and the struggle to balance work and life. As we push forward, are we truly mindful, or is our mind simply full?
When we operate on autopilot, we become reactive rather than intentional, easily triggered by stress, overwhelmed by responsibilities, and drained by emotional exhaustion. This state of constant mental noise diminishes our ability to experience joy, clarity, and inner peace.
This one-day interactive workshop introduces practical mindfulness techniques to help participants cultivate awareness, manage stress, and shift from a reactive state to a place of calm and focus.
Objectives:
- Quiet the “monkey mind” and manage overthinking
- Anchor themselves in the present moment to enhance clarity and emotional balance
- Identify and stop energy leaks that drain mental and emotional well-being
- Develop resilience through mindful breathing, gratitude, and humming
- Cultivate a greater sense of inner peace and joy in everyday life
For more information, please email to [email protected]