Pregnant and Popped

Pregnant and Popped Helping you make confident decisions from pregnancy to parenthood. Because you shouldn’t have to Google motherhood. Trusted experts. Not trends.

THE Baby Fair for MUMS (Singapore) curated by Empowa

06/10/2026

Are wearable breast pumps worth it when you want more freedom but also need pumping to work for you? Kathy Rougier and Eliza Koo, an International Board Certified Lactation Consultant (IBCLC) from Tender Loving Milk, discuss the Elvie, milk supply, fl**ge fit and what to consider before spending S$600-700.

Can a wearable replace a traditional double electric pump? What if the fit is wrong? And could your budget be better spent on breastfeeding support?

ABOUT THE PRODUCT
The Elvie Wearable Breast Pump sits inside a bra and collects expressed milk in its containers, offering the possibility of pumping while going about your day. It typically retails in Singapore for around S$600-700 for a double set, depending on offers.

Is that flexibility worth the money, and what should you consider before buying? Kathy and Eliza discuss the Elvie and wearable breast pumps more broadly, exploring how they might fit into everyday life.

WHAT YOU WILL LEARN
Drawing on her experience supporting pumping mums, Eliza explores the differences between wearable and traditional double electric pumps, and what those differences might mean for milk supply, comfort and everyday use.

Kathy and Eliza discuss fl**ge sizing, why a measurement is only a starting point, and why seeing how the ni**le moves during pumping can matter. They also explore painful pumping, keeping the pump centred when moving, and the practical demands of expressing milk while caring for a baby or returning to work.

When might a wearable breast pump fit into your feeding journey, and what should you check before buying one? Kathy asks Eliza where she would spend S$600, weighing convenience against pumping comfort, practical support and the possibility of needing more than one pump.

MEET THE GUEST
Eliza Koo is an IBCLC from Tender Loving Milk in Singapore. She helps mums navigate breastfeeding and pumping, including assessing fl**ge fit and pumping comfort.

As a mum herself, Eliza also shares why she sought help from another IBCLC after her third baby, despite being qualified herself. She understands how overwhelming feeding difficulties can feel.
Find out more:

KEEP THE CONVERSATION GOING
Subscribe for more honest discussions about products competing for parents' time, money and mental load. Join the free Pregnant and Popped community: https://pregnantandpopped.com/

IMPORTANT INFORMATION
This episode is for general information and discussion, not medical advice or personalised professional advice. For concerns about breastfeeding, milk supply, pumping pain or your baby's feeding, speak to an appropriately qualified healthcare professional. Follow the manufacturer's instructions for fitting, use and cleaning.

So - is the Elvie Wearable Breast Pump worth it for you?

05/10/2026

This is what maternal strength actually looks like.

Not just muscles.
Not just gym performance.
Not just exercise for the sake of exercise.

Coach Amanda Lim explains that strength shows up in the real tasks of motherhood: lifting, carrying, bending, feeding, holding and functioning in daily life.

Pregnancy fitness is not about performing strength. It is about preparing for the physical reality of motherhood.

Watch the full conversation:
https://youtu.be/aHC-x_13HzY?si=jR-3HJEw-Rn-VALM

Read the full article:
https://www.pregnantandpopped.com/post/we-have-misunderstood-pregnancy-fitness

01/10/2026

Why brushing right after morning sickness can actually damage your teeth 🤯 🦷🪥

Dr Teodora explains what happens to your enamel when acid hits your mouth during pregnancy - and the 30-minute rule that protects your teeth.

Save this for your pregnancy prep list! ✨

💾 Save this post and share with a pregnant friend who needs to hear it.
sg⁠
⁠
Read the full article on the website https://www.pregnantandpopped.com/post/your-babys-dental-health-starts-before-their-first-tooth (link also in the bio)

Watch the full conversation on our YouTube channel⁠ https://youtu.be/83OJva9YaRA?si=jcQbmctw8oHJyfhO (link also in the bio)

30/09/2026

Does a baby’s flat head always need a helmet? And where does a “flat head correction” pillow fit into the picture?

Meet Xiaodane Hancart, an osteopath at The Osteopathic Centre in Singapore, who works with babies, children and adults.

Xiaodane explains why the degree of plagiocephaly matters when discussing the options for a baby’s head shape.

For the full conversation, she joins Gregory Durand and Kathy Rougier on Straitalking: Worth It? to explore the question behind these pillows: do they do what they claim, and what should parents consider before buying one?

🎧 Listen on Spotify:
https://open.spotify.com/episode/6yEbL7MENZLEpiHrHK1bEq

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/gb/podcast/straitalking/id6800371605?i=1000792094115

🎥 Watch on YouTube:
https://youtu.be/idPx3KcELgg

29/09/2026

Can a pillow really fix a flat head?

That’s the question at the centre of this episode of Strait Talking: Worth It?

I’m joined by Gregory and Xiaodane from The Osteopathic Centre to look at head-shaping pillows for babies and ask:

Does a pillow like this actually do what it says it does?

Is it addressing the real reason a baby’s head may be flattening?

And if you are worried about plagiocephaly or flat head syndrome, could there be a better approach?

We look at the product, the claims behind it and what parents may want to understand before spending money on a solution.

🎧 Watch or listen to the full episode:

Apple Podcasts:
https://podcasts.apple.com/gb/podcast/straitalking/id6800371605?i=1000792094115

Spotify:
https://open.spotify.com/episode/6yEbL7MENZLEpiHrHK1bEq?si=fBN_R_zZTG2qnuI1aWVPSA&utm_source=copy-link

YouTube:
https://youtu.be/idPx3KcELgg?si=yDCqB_33bv74y49n

28/09/2026

We talk a lot about “training for birth.”

But Coach Amanda Lim argues that birth is not the finish line.

In this clip, she explains why pregnancy fitness should also prepare women for what comes after: postpartum recovery, feeding, lifting, carrying, walking, sleep deprivation and the daily physical demands of motherhood.

Birth matters. But life after birth matters too.

Watch the full conversation:
https://youtu.be/aHC-x_13HzY?si=jR-3HJEw-Rn-VALM

Read the full article:
https://www.pregnantandpopped.com/post/we-have-misunderstood-pregnancy-fitness

25/09/2026

Would you know if the anti-choking device you bought was counterfeit?

That is one of the more alarming issues Maggie Sinclair raises in Episode 5 of WORTH IT?.

Anti-choking devices are being marketed directly to worried parents - but this clip raises an important additional question: can you even be confident the device you are buying is genuine?

When we are talking about something that could be reached for during a choking emergency, this is not a small detail.

Maggie - nurse, first aid instructor and owner of First Aid Tuition - also explains why knowing standard choking first aid remains essential, regardless of whether you choose to own one of these devices.

🎙️ Watch or listen to the full episode:
▶️ YouTube:
https://youtu.be/45hDeo0gHDU?si=Sb7iEGoySVcZwqKk
🎧 Spotify:
https://open.spotify.com/episode/0oXCgSUu3v3PW5TiIoTXNZ?si=Ewb75JJ7RzGG8jjpS76xhQ
🎧 Apple Podcasts:
https://podcasts.apple.com/us/podcast/can-an-anti-choking-device-save-your-babys-life-are/id6800371605?i=1000791003505
🎧 Amazon Music:
https://music.amazon.co.uk/podcasts/b5d4c414-074b-4a07-b5a6-a166b160ab2c/straitalking
Also available on Deezer.

24/09/2026

Dental health during pregnancy can change in ways many women don’t expect.

Pregnancy hormones can affect your gums and saliva, while morning sickness and reflux can expose your teeth to more acid. So your mouth doesn’t just feel different during pregnancy — the environment inside it is different too.

In this clip, Dr Teodora Kent from Artisan Dental in Singapore explains why oral health during pregnancy deserves more attention, and why seeing a dentist during pregnancy can be an important part of preventive care.

In the full article and conversation, we also explore:

* how pregnancy can affect gums and saliva
* why bleeding gums may become more common
* how reflux and vomiting can affect tooth enamel
* why you shouldn’t brush immediately after vomiting
* how parents’ oral health can influence a baby’s future dental health
* why healthy family habits can start before a baby’s first tooth appears

If you’re pregnant, trying for a baby, or supporting someone through pregnancy, this is a really useful look at dental health during pregnancy and the wider connection between parental and baby oral health.

Read the full article:
https://www.pregnantandpopped.com/post/your-babys-dental-health-starts-before-their-first-tooth

Watch the full conversation with Dr Teodora Kent:
https://youtu.be/83OJva9YaRA

23/09/2026

🎉 WE HAVE A WINNER! 🎉⁠
⁠
Congratulations CHERYL♥ - the Toyomi NourishMix Baby Food Maker is yours! 💗⁠
⁠
And THANK YOU to everyone who entered. I loved seeing the tags, the LESS MESS PLEASE comments and all the answers coming into my DMs.⁠
⁠
To keep this properly fair, every action earned the number of entries promised - so some of you appeared on that wheel several times. Then I let the wheel decide. 👀⁠
⁠
CHERYL♥ check your DMs on Instagram so I can arrange your prize!⁠
⁠
And if you didn’t win this one... there will be more. 😬

22/09/2026

Would you know what to do if your baby was choking?

In Episode 5 of WORTH IT?, I’m joined by Maggie Sinclair - nurse, first aid instructor and owner of First Aid Tuition - to look at a generic anti-choking device I bought online for around $20.

We talk about where these devices may fit, why they are not considered first-line treatment, and why relying on one without knowing standard choking first aid could cost valuable time.

🎙️ Episode 5 is out now.

▶️ YouTube:
https://youtu.be/45hDeo0gHDU?si=Sb7iEGoySVcZwqKk

🎧 Spotify:
https://open.spotify.com/episode/0oXCgSUu3v3PW5TiIoTXNZ?si=Ewb75JJ7RzGG8jjpS76xhQ

🎧 Apple Podcasts:
https://podcasts.apple.com/us/podcast/can-an-anti-choking-device-save-your-babys-life-are/id6800371605?i=1000791003505

🎧 Amazon Music:
https://music.amazon.co.uk/podcasts/b5d4c414-074b-4a07-b5a6-a166b160ab2c/straitalking

Address

Singapore

Opening Hours

10:00 - 18:00

Telephone

+6592951035

Alerts

Be the first to know and let us send you an email when Pregnant and Popped posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pregnant and Popped:

Shortcuts

Featured

Share