05/08/2025
If you’ve been feeling overwhelmed, disconnected or simply in need of some you-time, this is your gentle nudge to join us for a morning of soulful movement, laughter, and nourishment in the heart of the countryside.
Flow, Fun & Flavour – Yoga & Dance Half-Day Retreat
20 September, Junqueira Eden, Alcobaça
This rejuvenating half-day retreat is a celebration of sacred feminine energy – a space to soften, move freely, and reconnect with your body and your breath.
Here’s what’s waiting for you:
🪷 Gentle Yoga & Meditation – soothing movement and mindful stillness to ease tension and bring calm
💃 Aerobic Dance – joyful routines to lift your spirits and get your energy flowing
🌺 Belly Dancing – playful, empowering rhythms to awaken your feminine expression
☀️ Beautiful Outdoor Setting – stunning countryside views, open skies and fresh air
🥗 Delicious, Nutritious Lunch – lovingly prepared, full of Persian flavours and wholesome goodness
✨ Whether you come solo or with a friend, you’ll be warmly welcomed into a supportive, relaxed space where you can just be.
No experience needed – just come as you are, with an open heart and a willingness to unwind and have some fun 💖
Spaces are limited so book soon! All details are available here: https://www.eventbrite.com/e/flow-fun-and-flavour-yoga-and-dance-half-day-retreat-tickets-1508078787249?aff=oddtdtcreator
Connect with your sacred feminine through flow, fun and flavour. Enjoy moving, relieving the week’s stress, and connecting with your body.