Q's Kitchen

Q's Kitchen I specialize in Keto Meals plus Lasagna Rolls, Cinnamon Rolls, Burger pattis, Terriyakis and Spaghet Eventually cooking became my therapy.

I have been passionate about eating good food and cooking from a very early age. Came from a home where my Mom was German, cooked amazing German, European & Desi food, and my Dad would create exotic dishes from leftovers giving each dish an Italian, French, German or Desi name. I started cooking the Sunday lunch from the age of 15 and thoroughly enjoyed it....My recipes are all from scratch inclu

ding all sauces... I believe in utilizing everything - turn vegetable peels into exotic side dishes. My Food Story:

I learnt a lot of recipes and cooking hacks from my Mother. I loved to eat out and then re-create dishes very often, with a' twist 'which gave it that something special. My kids and friends always loved my food and I enjoyed cooking for them. Around a year ago my kids encouraged me to take it on professionally. So since last year I have been catering for friends and family dinners, lunches & teas for around 20 persons.

02/01/2021

Q's Kitchen
KETO Weekly Menu
4th Jan to 9th Jan 2021
WhatsApp no: 03092900899
https://www.facebook.com/QsKitch/

Monday
Lunch: Chicken steaks w veggies
Dinner: Baked Cauliflower and Capsicum
Tuesday
Lunch: Teriyaki chicken bowl
Dinner: Green Bean Salad
Wednesday
Lunch: Baked cauliflower n fish topped with cheese
Dinner: Egg Salad w greek yogurt
Thursday
Lunch: Seekh Kabab
Dinner: Quiche
Friday
Lunch: Keto pulao
Dinner: Chicken w Peanut Sauce
Saturday
Lunch: Beef Nihari w Keto Naan
Dinner: Creamy chicken w zucchini

I specialize in Keto Meals plus Lasagna Rolls, Cinnamon Rolls, Burger pattis, Terriyakis and Spaghet

05/09/2020

Q's Kitchen
KETO Weekly Menu
7th Sep to 12th Sep 2020
WhatsApp no: 03092900899
https://www.facebook.com/QsKitch/

1. Mon
Lunch: Spicy Diced Chicken w Chillies
Dinner: Cabbage Alfredo Bake

2. Tue
Lunch: Fathead Pizza
Dinner: Chicken Qorma w Naan

3. Wed
Lunch: Roast Chicken w Garlic nd Herbs
Dinner: Thai mince

4. Thu
Lunch: Coconut Fish Curry w Cauli Rice
Dinner: Chicken Wings

5. Fri
Lunch: Keto Cheese Burger
Dinner; Chicken Teriyaki Bowl

6. Sat
Lunch: Beef Chilli
Dinner: Greek Yogurt Bowl
DESSERT

1 Week Package Rs 6100 inclusive of delivery
2 Weeks Package Rs 11200 inclusive of delivery
4 Weeks Package Rs 20400 inclusive of delivery

2 meals 6 days a week
I guide you with Breakfast Recipes, Snacks, Electrolyte Water, BCP and Bone Broth

I specialize in Keto Meals plus Lasagna Rolls, Cinnamon Rolls, Burger pattis, Terriyakis and Spaghet

01/05/2019

Anyone interested in
LOW CARB Ramzan Package
Please contact on
03092900899

21/04/2019

THOSE INTERESTED IN
KETO RAMZAN PACKAGES
PLEASE CONTACT ON
WHATSAPP NUMBER
03092900899

08/04/2019

PRE RAMZAN KETO DEALS
PLEASE CONTACT ON WHATSAPP
03092900899

17/03/2019

Q's Kitchen
KETO Weekly Menu
18th Mar to 23rd Mar 2019
WhatsApp no: 03092900899
https://www.facebook.com/QsKitch/

1. Mon
Lunch: Creamy Coconut Cheese Chicken
Cal 380 Pro 15g Fat 20g carb 4g
Dinner:Cheesy Garlic Green Bean Casserole
Cal 290 pro 10g fat 30g carb 6g

2. Tue
Lunch: Grilled Chicken Thighs w Veggies and Herbs
Cal 400 Fat 30g Pro 25g Carb 3g
Dinner: Spinach Mushroom Quiche
Cal 202 pro 18g fat 12g carb 4g

3. Wed
Lunch:Chicken Pad Thai
380 pro 25g fat 20g carb 6g
Dinner: Stuffed Capsicum w Mozerella
Cal 310 fat 20g pro 22g carb 5g

4. Thu
Lunch:  Fathead Pizza w Creamy Egg Salad
Cal 390 pro 20g fat 40g carb 6g
Dinner: Zucchini Spaghetti Bolognese
Cal 400 fat 30g pro 40g carb 6g

5. Fri
Lunch: Chicken Nihari w Cloud Bread
Cal 360 pro 15g fat 20g carb 5g
Dinner: Wholemeal Chicken Salad
Cal 300 Fat 20g Pro 24g Carb4 g

6. Sat
Lunch: Beef and Green Chillies
Cal 400 pro 31g fat 26g carb 8g
Dinner: Cauliflower Mac n Cheese
Cal 340 pro 18g fat 43g carb 8g

5 Week Package  Rs 22800
4 Week Package Rs 18000

2 meals 6 days a week Free delivery DHA and Clifton Menu changes every week Substitute meals for anyone allergic to certain foods

I specialize in Keto Meals plus Lasagna Rolls, Cinnamon Rolls, Burger pattis, Terriyakis and Spaghet

LOW CARB, GLUTEN FREE & KETO SNACKS AVAILABLEQ's KITCHEN SNACKS030929008991. Sweet Potato Cutlets Rs 300 for 6GLUTEN FRE...
10/02/2019

LOW CARB, GLUTEN FREE & KETO SNACKS AVAILABLE

Q's KITCHEN
SNACKS
03092900899

1. Sweet Potato Cutlets
Rs 300 for 6
GLUTEN FREE

2. Quinoa Salad
Rs 350 small Rs 500 medium
GLUTEN FREE

3. Whole Wheat Pesto Pasta
Rs 350 medium Rs 600 large
LOW CARB

4. Herbed Cottage Cheese
Rs 200 small
GLUTEN FREE/KETO

5. Flourless Dark Chocolate Cupcakes
Rs 600 for 6
GLUTEN FREE/KETO

6. Banana Bread
Rs 700 per loaf
7. Banana Muffins
Rs 500 for 6

8. Greek Yogurt w Fresh Fruit and Chia Seeds Rs 250 per cup
GLUTEN FREE/KETO

1. Orders to be placed every week latest by Thursday and delivery on Saturday/Sunday's
2. Minimum order Rs 600
3. RS 100 delivery charges

09/02/2019

Q's Kitchen
Low Carb Keto Weekly Menu
11th Feb to 16th Feb 2019
WhatsApp 03092900899

1. Mon
Lunch: Roast Chicken w Cucumber Salad
Cal 400 pro 26g fat 24g carb 5g
Dinner: Stirfry Chicken w Ginger nd Green Chillies
Cal 340 pro 28g fat 15g carb 5g

2. Tue
Lunch: Beef Teriyaki  w Green Beans
Cal 400 pro 25g fat 15g carb 5g
Dinner: Wholemeal Chicken Salad
Cal 300 Fat 20g Pro 24g Carb4 g

Wed
Lunch: Grilled Chicken w Chimichuri Sauce and Cabbage Salad
Cal 365 Fat 15g Pro 20g carb 5g
Dinner: Spinach Mushroom Quiche
Cal 202 fat 12g pro 18g carb 4 g

4. Thu
Lunch: Thai Green Curry w Zoodles
Cal 320 fat 25g pro 18g carb 4g
Dinner: Stirfry Keto Veggies & Oyster Sauce
Cal 280 pro 12g fat 10g carb 5g

5. Fri
Lunch: Seekh Kabab w Chutney
Cal 330 pro 15g fat 20g carb 4g
Dinner: Caulifllower Mac n Cheese
Cal 340 fat 43g pro 18g carb

6. Sat
Lunch: Chicken Tikka w Cachumber
Cal 340 pro 20g fat 15g c!rb 5g
Dinner: Chicken Stragonoff
Cal 360 pro 25g fat 20g carb 5g
_________________________________

5 Week Package  Rs 22800
4 Week Package Rs 18000
2 Week Package Rs. 10320
4 meals 6 days a week Free delivery DHA and Clifton Menu changes every week Substitute meals for anyone allergic to certain foods

LOW CARB, KETO AND GLUTEN FREE SNACKS
06/02/2019

LOW CARB, KETO AND GLUTEN FREE SNACKS

27/01/2019

Q's Kitchen
KETO Weekly Menu
28th Jan to 2nd Feb 2019
WhatsApp no: 03092900899
https://www.facebook.com/QsKitch/

1. Mon
Lunch: Fried Fish w Veggies
Cal 350 pro 33g fat 15g carb 5g
Dinner: Creamy Salsa Chicken
Cal 340 pro 30g fat 22g carb 4g

2. Tue
Lunch: Mexican Shredded Chicken
Cal 320 pro 30g fat 12g carb 5g
Dinner: Cabbage Casserole
Cal 390 pro 24g fat 20g carb 3g

3. Wed
Lunch: Khara Masala Qeema
Cal 320 fat 22g pro 32g carb 5g
Dinner: Paleo Chicken Bufffalo Wings w Peanut Sauce and Cabbage Coleslaw
Cal 265 pro 15g fat 19g carb 3g

4. Thu
Lunch: Stirfry Chicken w Veggies
Cal 340 pro 28g fat 15g carb 5g
Dinner: Spinach Mushroom Quiche
Cal 202 pro 18g fat 12g carb 4g

5. Fri
Lunch: Chicken Qorma w Cauliflower Tortillas
Cal 360 Pro 15g fat 20g carb 5g
Dinner: Wholemeal Chicken Salad
Cal 300 Fat 20g Pro 24g Carb4 g

6. Sat
Lunch: Ginger Seseme Beef
Cal 380 pro 28g fat 30g carb 5g
Dinner: Cauliflower Mac n Cheese
Cal 340 pro 18g fat 43g carb 8g

5 Week Package Rs 22800
4 Week Package Rs 18000
2 Week Package Rs. 10320
4 meals 6 days a week
Free delivery DHA and Clifton Menu changes every week Substitute meals for anyone allergic to certain foods

I specialize in Keto Meals plus Lasagna Rolls, Cinnamon Rolls, Burger pattis, Terriyakis and Spaghet

04/01/2019

Q's Kitchen
Low Carb Keto Menu
7th Jan to 12th Jan 2019
Whatsapp 03092900899
https://www.facebook.com/QsKitch/

MENU

1. Monday
Lunch: Chicken Qorma w Cloud Bread
Cal 360 pro 15g fat 20g carb 5g
Dinner: Sweet and Sour Fish
Cal 365 Fat 15g Pro 25g Carb 5g

2. Tue
Lunch: Creamy Salsa Chicken
Cal 340 pro 30g fat 22g carb 4g
Dinner: Khara Masala Qeema
Cal 320 fat 22g pro 32g carb 5g

2. Wed
Lunch: Paleo Chicken Bufffalo Wings w Creamy Peanut Sauce and Cabbage Coleslaw
Cal 265 pro 15g fat 19g carb 3g
Dinner: Wholemeal Salad
Cal 300 pro 24g fat 20g carb 4g

3. Thu
Lunch: Bunless Burger Patties w Creamy Gravy
Cal 300 pro 30g fat 20g carb 2g
Dinner: Spinach Mushroom Quiche
Cal 202 pro 18g fat 12g carb 4g

4. Fri
Lunch: Fried Fish w Veggies
Cal 350 pro 33g fat 15g carb 5g
Dinner: Whole Meal Creamy Keto Soup w Cloud Bread
Cal 340 fat 35g pro 22g carb 6g

5. Sat
Lunch: Paleo Mongolian Beef w Veggies
Cal 400 pro 31g fat 26g carb 8g
Dinner:Cauliflower Mac n Cheese
Cal 340 pro 18g fat 43g carb 8g
Surprise Dessert
------------------------------------------------------------------------------

Free delivery DHA and Clifton

1. 4 Week Package Rs 18000
4 Week Package for 2 Rs 32000
4 meals 6 days a week (24 days 48 meals)pp

2. 5 Week Package Rs 22800
5 Week Package for 2 Rs 40600
2 meals 6 days a week (30 days 60 meals)pp

3. Free delivery DHA and Clifton
4. Menu changes every week
5. Substitute meals for anyone allergic to certain foods

02/12/2018

Q's Kitchen
KETO Weekly Menu
3rd Dec to 8th Dec 2018
WhatsApp no: 03092900899

Mon
Lunch: Keto Sweet n Sour Chicken
400 calories 3g net carbs 22g fat 25g pro
Dinner: Cabbage Casserole
Cal 365 Fat 15g Pro 20g carb 5g

Tue
Lunch: Beef Teriyaki w Zoodles
Cal 380 pro 28g fat 30g carb 5g
Dinner: Spinach Mushroom Quiche
Cal 202 pro 18g fat 12g carb 4g

Wed
Lunch: Chicken Pesto
Cal 340 pro 28g fat 15g carb 5g
Dinner: Broccoli Mac n Cheese
Cal 340 pro 18g fat 43g carb 8g

Thu
Lunch: Seekh Kebabs w Chutney
Cal 330 pro 15g fat 20g carb 4g
Dinner: Keto Veggies w Mince
Cal 310 pro 15g fat 10g carb 5g

Fri
Lunch: Mustard Chicken w Radish Greens
Cal 340 pro 28g fat 15g carb 5g
Dinner: Indonesian Chicken Drumsticks w Cabbage Coleslaw

Sat
Lunch: Beef Nihari w Cloud Bread
Cal 420 pro 28g fat 22g carb 4g
Dinner: Wholemeal Salad
Cal 300 Fat 20g Pro 24g Carb4g
Dessert

5 Week Package  Rs 22800
4 Week Package Rs 18000
2 Week Packag Rs. 10320

4 meals 6 days a week Free delivery DHA and Clifton Menu changes every week Substitute meals for anyone allergic to certain foods

Address

Karachi

Telephone

03092900899

Website

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