29/04/2012
Health benefit of Fish food~
>Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina.
>Cancer - the omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, o***y and prostate.
>Cardiovascular disease - eating fish every week reduces the risk of h...eart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol.
>Dementia - elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.
>Depression - people who regularly eat fish have a lower incidence of depression (depression is linked to low levels of omega 3 fatty acids in the brain).
>Inflammatory conditions - regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
>Prematurity-eating fish during pregnancy may help reduce the risk of delivering a premature baby.!
Share/Tag it:)