02/08/2025
πͺππ¬ ππ₯ππππππ¦π§ π ππ§π§ππ₯π¦: π§ππ πππ¬ π§π’ π π¦π§π₯π’π‘π π¦π§ππ₯π§
Starting your day strong begins with a healthy breakfast. However, many people tend to skip breakfastβoften because they wake up late and feel they donβt have time to eat.
This is not a good habit. Skipping breakfast can lead to hunger, reduced concentration, and fatigue, making it harder to stay focused and productive throughout the day. A lack of energy in the morning can negatively affect how someone performs.
Itβs important to note that breakfast provides essential nutrients, helps prevent obesity, and supports better mental and physical performance.
So donβt skip itβmake breakfast a daily habit!
π Credit| chrichmond.org
via| Cindy Mahusay
