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Ioneder, Manila (2026)

27/11/2021

Good day, GROWers! Here are Alliyah Avellanosa, Ramielle Aire Usman, and Mark Jay Mendoza of BSHM 4-1N to show us how to plant okra and its benefits in our health.

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in two colors: red and green. Both varieties taste the same, and the red one turns green when cooked. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing. Though it’s not one of the most common foods, okra is packed with nutrition.

Benefits of Okra
1. Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
2. Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health.
3. Okra may bind to cholesterol in your gut and lower blood cholesterol levels. It’s also rich in polyphenols, which fight harmful inflammation and protect your heart.
4. Okra contains a protein called lectin, which is being studied for its role in cancer prevention and treatment. More human research is needed.
5. Eating okra has been linked to blood sugar control. Yet, some research suggests that it may interfere with common diabetes medications.
6. Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.

27/11/2021

Good day, GROWers! Here are Sharmaine De Paz, Rei Zyrene Dumaguit, and Tonette Paguio to show us the Tipid Tip in growing our own food using waste bell pepper seed and its benefits to
our health.

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones.

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.

27/11/2021

Good day, GROWers! Here are Sofia Eimar, Marian Perez, and Hans Delmar of BSHM 4-1N to show us the different types of fertilizers we can use in growing our own food.

Fertilizers are used daily by farmers and families to help crops and gardens grow. Whether for a small garden of flowers and plants, or a large farm with thousands of acres of crops, a wide range of fertilizers have been developed to help different crops grow in different soil and weather conditions. Fertilizers provide crops with nutrients like potassium, phosphorus, and nitrogen, which allow crops to grow bigger, faster, and to produce more food. Nitrogen in particular is an essential nutrient for the growth of every organism on Earth. Nitrogen is all around us and makes up about 78% of the air you breathe. However, plants and animals cannot
use the nitrogen gas in the air. To grow, plants require nitrogen compounds from the soil, which can be produced naturally or be provided by fertilizers.

However, applying excessive amounts of fertilizer leads to the release of harmful greenhouse gases into the atmosphere and the eutrophication of our waterways. Scientists are currently trying to find solutions to reduce the environmentally harmful effects of fertilizers, without reducing the amount of food we can produce when using them.

23/10/2021

What’s up GROWers! Here are Marc Joshua Navarro, Ace Buencamino, Michael Edward Castro of BSHM 4-1N to show us the two types of fertilizers we can use in growing our own food.

1. Water and MSG
2. Banana Peel

MSG is good as plant fertilizer as it contains:
- high level of nitrogen, phosphorus, and potassium.
- trace elements such as ammonium, sulfate, calcium, magnesium, organic matter.
- a variety of amino acids which are needed for plant growth.

Banana Peel is good fertilizer because of: What they do not contain. They contain absolutely no nitrogen. Banana peels also contain calcium, which prevents blossom end rot in tomatoes. The manganese in banana peels aids photosynthesis, while the sodium in banana peels helps water flow between cells

23/10/2021

Hey GROWers! Here are Yule Faye Usi, Gian Carlo Ramos, and Marie Jamie Manahan of BSHM 4-1N to show us the importance of planting tomato using an infographic.

"A tomato may be a fruit, but it is a singular fruit. A savory fruit. A fruit that has ambitions far beyond the ambitions of other fruits." -E lockhart

Did you know that tomatoes are a fruit and not a vegetable? But did you also know that tomato growing should be one of your options for growing your own food? Tomato is more than you know from its beautiful red and shiny surface down deep to its most purposeful seed, and here is what you need to know.

- Health Benefits of Tomato
- How To Plant Tomato (seeds) in a Sustainable Way!
- Why in Sustainable Way?
- And why you should "Grow Your Own Food"

As we continue to talk about sustainable living, we encourage everyone to start planting their favorite Bahay Kubo vegetables and fruits, because growing your own food are among the most powerful steps you can take for your own, your family's, and the planet's health.

26/08/2021

Hello GROWers! Here are Angela Pranada, Angelika Mariano, Eloisa Rosaroso, and Elkanah Carolino of BSHM 4-1N to show us how to achieve sustainable dining!

Here we go to sustainable dining!

With these practices, we can reduce our food prints by planting our own vegetable and fruit scrap seeds and recycling food waste.
Planting this scrap seeds is not easy and momentary. With this eco-friendly challenge, we will teach you determination and perseverance to grow your own food. You'll also learn proper way of taking care of your plants to prolong its life. We hope that this challenge will give you a lifetime knowledge of growing your own food and reducing food print.

Keep it simple and organic.
Prepare your crafts and crops as we adopt sustainable practices!

We're inspiring you to be part of this life-changing challenge!

26/08/2021

Heads Up Growers!

As we continue to do our mission in encouraging and inspiring people to embrace planting as part of their lifestyle by promoting and raising awareness about the seed to table program, We are now presenting to you our second project entitled, “Bean there, Crop that!”
The objective of this project is for participants to learn how to grow and recycle their own food starting from scratch up to the final product, a basic practice for survival that everyone must learn and practice.

If you want to be part of this campaign, you may now be able to showcase your Plantito/Plantita skills of yours by joining our project. Aside from enjoying plating your own foods, you might be able to win exciting prizes too!

Accepting entries will start on August 28, 2021 at 10:00 am until November 20, 2021 at 11:30 p.m.

Open to all BSHM Students. Students from PUP Hospitality Management course, any year level could join and participate.

PRIZES

You can win one of the following:
Champion: ₱ 500 GCash
1st Runner up: ₱ 300 GCash
2nd Runner up: ₱ 200 GCash

MECHANICS
1. Each participant will grow their own food using seeds/part of the food that is recyclable.
2. The participant must record the progress of the seed/plant through time lapse video. (Participants may add some details)
3. Participants must apply/address the theme “Grow Your Own Food”.
4. Entries must be the participants' own work, in the students’ own words, and may include personal experiences and thoughtful observations. Videos must reflect that the student has carefully examined and thought through the topic.
5. Interested participants must send their entries at Ioneder Gmail account @gmail.com.

We’re rooting to see your entries GROWers! Best of luck to our participants!

07/08/2021

Thank you and Congratulations to freshmen and sophomores of section 1N for being officially part of the GROWers!

They are now ready to take their part in the activities of our advocacy campaign about minding green practices and practicing growing your own food for sustainable living.

We’re so excited to share more of our activities and projects that we prepared for everyone! Together, Let's help each other in building a greener world for a better future!

06/08/2021

Hey GROWers! Are you ready to show your creative skills?

As part of our mission in encouraging and inspiring people to embrace planting as part of their lifestyle by promoting and raising awareness about the seed to table program. We are now presenting to you our first project, entitled “SEED DOWN TO THE GREEN LIFE: SUSTAINABLE LIFESTYLE: A POSTER MAKING CONTEST”.

This project aims to help the students to enhance their creativity while highlighting the importance of food sustainability. This will also help the students to generate more ideas on how to maximize their resources.

If you believe that you are one of those who are good at demonstrating your skills on arts, and spreading knowledge through arts, then this is your chance. What are you waiting for? Unleash your fun and artsy side and help us in spreading awareness. You might be able to win exciting prizes too!

Accepting entries will start on August 7, 2021 at 10:00 am until August 15, 2021 at 11:30 p.m.

Open to all BSHM Students. Students from PUP Hospitality Management course, any year level could join and participate.

PRIZES

You can win one of the following:

Champion: ₱ 500 GCash

1st Runner up: ₱ 300 GCash

2nd Runner up: ₱ 200 GCash

Mechanics

1. The contest is open for all BSHM students at Polytechnic University of the Philippines Manila.

2. Each participant should have one (1) entry only.

3. It can be Digital, Traditional or Mix.

4. The poster shall be an original creation of the eligible participants depicting the theme: "Grow your own food”.

5. All entries must be sent on iOneder page or via Gmail @gmail.com with a short description/explanation of the art. (This will also serve as their caption). Also include your name, year and section.

6. Submitting a photo of the participant while creating/drawing their poster entry is encouraged to serve as a proof of legibility.

7. All qualified entries will be posted on the iOneder page for online voting. (Like and Heart reactions only).

8. There will be three (3) winners for the contest: 2nd place, 1st place and Champion.

9. The winners will receive a certificate of recognition and cash prize.

We’re rooting to see your entries GROWers! Best of luck to our participants!

05/08/2021

BE GREEN MINDED. It’s time for us to become Plantitos and Plantitas!

From your vegetables and fruits scrap seeds, you can make your own food by doing backyard or pot-planting in your houses.
GROW your own FOOD, explore and be part of this green campaign. Join us in taking the step in planting our own food to reduce foodprints, save money and recycle food waste that could benefits to our environment.

The idea of growing your own food was presented by BSHM 3-1N students with the purpose of promoting the importance of food security, sustainability, and other matters.
Buckle up as we are getting nearer to our most anticipated green adventure. Let’s learn how to make a difference! Save our nature and inspire generation’s level up our new journey.

Let’s be prepared to have fun filled Green activity.

Ioneder

27/11/2021

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