17/09/2020
Healthy Banana Bread
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Bananas are rich in fiber, antioxidants and nutrients such as Vitamin B6, Potassium and Magnesium
Vitamin B6, along with the other B vitamins, helps the body turn food into energy.
Potassium and magnesium are two nutrients that are essential for heart health.
Oats are in fibre and are very high in many vitamins and minerals such as Iron, Zinc and Vitamin B1
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
Wheat bran is highly nutritious and an excellent source of insoluble fiber, which can help prevent or treat constipation. It also acts as a prebiotic, promoting the growth of healthy gut bacteria. It may benefit digestive and heart health and could even reduce breast and colon cancer risk.
