Fitness by CLM at Lido Aquatic Centre

14/06/2026

Thanks to everyone who joined us for our first FREE ACC-funded Injury Prevention Workshop today!

We covered:
✅ Effective warm-ups
✅ Bracing fundamentals
✅ Deadlift technique
✅ Common mistakes to avoid
✅ Programming & progression

➡️Next Workshop….

💪 Squat & Press Fundamentals
📅 Sunday 28 June
🕥 10:30am
📍 Palmy Powerhouse

05/06/2026

🚨 Don’t miss out on our current promo! 🚨

Join now and pay just $9.95 per week for your first 4 weeks + NO joining fee 🔥

Your membership includes:

✔️ Pools
✔️ Spa
✔️ Sauna
✔️ Steam Room
✔️ 24/7 Gym Access
✔️ Group Fitness Classes
✔️ Palmy Powerhouse

Whether you’re looking to get stronger, fitter, improve your health, or simply get back into a routine, there’s never been a better time to get started.

04/06/2026

🏉 FIELD CLOSED? NO PROBLEM.

Need an indoor option for your team?

✅ Facility hire✅ Strength & conditioning sessions✅ Indoor training space✅ Gym and conditioning equipment access

📅 Available:• Wed–Fri: 4:00pm–5:00pm• After 6:45pm, 7 days a week

Keep your team progressing, rain or shine.

Send us a message to book a training slot.

01/06/2026

FREE Injury Prevention Workshop!!
Register here ⤵️

https://clmnz.wufoo.com/forms/free-acc-injury-prevention-workshop-registration

15/04/2026

Mama Movement – 6 Week Postpartum Program 💛

Ready to get back into training after baby?

We focus on rebuilding your core, pelvic floor, and overall strength, so you can feel confident moving again!

Supportive, simple, and designed for where you’re at.

📅 Starts Wednesday 29th April
⏰ 10am
📍 Palmy Powerhouse
👥 Limited to 10 spots

Register now: https://clmnz.wufoo.com/forms/z11fo8iz0sohk7h/

17/03/2026

Gym pet peeves… straight to jail 🚔😂

03/03/2026

🚧 Temporary Closure Notice 🚧

Our gym will be closed today (Wednesday) from 12:00pm–12:30pm for maintenance.

The cable crossover requires some welding to keep everything safe and running smoothly 💪

We apologise for any inconvenience and appreciate your understanding while we get it sorted!

03/03/2026

This is what PPH Kori looks like 💛

Tara gave us the lowdown on the class in case you missed it 👆

Supportive. Welcoming. No egos. Just movement at your own pace.

We’ll see you this Thursday 👀
⏰ 5:35pm
📍 Palmy Powerhouse

Memberships and concession cards available.
DM us or email [email protected] 🙌

You don’t have to be fit to start. You just have to start. 💪

24/02/2026

Walking into a gym for the first time can feel overwhelming.

Tara gets it.
And that’s exactly why PPH Kori exists.

This isn’t about being fit already.
It’s not about knowing what you’re doing.
It’s not about lifting heavy or keeping up.

It’s about starting.

If you’ve ever felt intimidated by Palmy Powerhouse or group fitness… this class was created with you in mind.

📍 Palmy Powerhouse
📅 Thursday 26th Feb 5:35pm
❤️ First class is free
📩 Email [email protected] to book

08/02/2026