04/09/2026
Tuesdays 5.30pm-6.30pm
Animal Flow is a ground-based bodyweight training system designed to improve mobility, strength, and coordination through fluid, quadrupedal movements.
Sitting somewhere in-between yoga, contemporary dance, break-dancing and gymnastics, this type of training is backed by science and highly effective in improving your body’s resilience. And it's really fun!
Who is it best suited for?
People who already enjoy movement and want to build strength, coordination, mobility, and body control through dynamic, full-body training.
Great on its own, or as a complement to your other training (such as martial arts, weight training, danse, circus, etc).
Prerequisite
New students must join an Intro to Animal Flow class first.
The next one offered will be on Sunday the 30th of August at 10am. Please get in touch to book in.
