HERA

08/06/2026

Today at pow wow....how is your s*x life...hahaha, what a fab conversation.

Sorry for the wind in this video, but I had to share it.

Love and kisses xx
Caron Proctor Life & Business Coach

Today we had a fabulous coffee catch-up, and it sparked a fab conve...

05/06/2026

✨✨

Real women. Real stories. Live on stage.

HERstory: Voices of Courage returns to The Suter Theatre in Nelson for its sixth year. A live theatre experience where local women share real stories of courage, resilience and lived experience alongside live music from a featured local musician.

This year’s women are already in the process of shaping stories they have never told on a stage before. Honest, real and deeply human.

🎟 Early bird tickets are now live with limited availability.

✨ VIP tickets include front row seating, a glass of bubbles on arrival, a small gift and the best view in the house.

Book early, as the early bird will not last long

www.lifecoachnelson.co.nz/herstory

05/06/2026

Last night’s thunderstorm was something else.

It didn’t just pass through. It arrived, settled in, and put on a full show. Hours of rolling thunder, lightning splitting the sky, bedrooms lit up like someone was flicking the universe’s light switch on and off just to make a point.

It was hard to ignore.

And maybe that was the lesson.

Some things in life don’t arrive quietly. They shake the sky a little. They disrupt the usual rhythm. They demand attention, whether we are ready for them or not.

And yet, even in all that noise and intensity, there was something strangely beautiful about it. You could lie there in the dark and just watch it unfold. No fixing it. No controlling it. Just witnessing it.

It made me think about how often we try to keep everything calm and contained in our own lives. To manage every detail. To smooth every edge. To keep the “storm” from showing.

But storms will come anyway.

The real question is what we do when they do.

Do we resist everything that feels loud or uncomfortable, or do we pause long enough to notice what it might be showing us?

Because even the most chaotic moments have a way of revealing something. Energy we have been holding. Change we have been avoiding.

Or simply the reminder that we are allowed to take up space, too.

And then, like all storms, it passes.

The sky clears. The air feels different. And we are still here.

Maybe a little more awake than before.

Love and lightning
Caron ###

04/06/2026

This is so awesome. Have you visited the lovely Nelson Women's Centre

26/05/2026

Hey, Queen,
If you’ve been thinking, “I should be fine…”

You know that one.

The classic internal message of lovely humans everywhere.

“I should be fine…”

Because nothing is technically on fire, nothing is falling apart, and on paper, everything looks… fine.

But then there’s that quiet part of you going, actually though… I don’t feel fine.

And if that’s you, you’re not weird, you’re not behind, and you definitely don’t need to win some imaginary “I’m coping the best” award.

You’re just human.

And you don’t have to figure it all out on your own.

That’s where a great coach comes in. Someone to help you slow it down, make sense of what’s going on, and get you back to feeling like yourself again.

Work with me, or someone you know who walks her talk.

www.lifecoachnelson.co.nz

Love love Caron Proctor Life & Business Coach

18/05/2026

EXCITING NEWS....

HERstory 2026 is happening!

Stay tuned, I will be announcing the speakers soon.... you're in for a treat.

NEW SPEAKERS
SAME VIBE

Raising awareness and funds for Nelson Women's Centre

SAVE THE DATE - WE ALWAYS SELL OUT!

Nelson Women's Centre

09/05/2026

It's Mother's Day in NZ, and with this comes a mix of emotions, the deep missing of my mum, and the profoundly fabulous bond I share with my boys.

It's a thing called microchimerism.

I know some of you have significant disconnects with your adult children. I want to tell you that, no matter what, they remain deeply connected to you, your heart, cells, and soul.

Here is a wee blog on my thoughts of being a mum to adult sons.
My sons are 28 and 29 now. My Yorkshire boys… now Kiwis… but always forged in Sheffield steel.

There’s a kind of bond that doesn’t loosen just because time moves on. It doesn’t fade when children become men. It just changes shape, like steel being forged again and again into something even stronger. Even if you have a strained relationship with your kids, you are still deeply connected,...

06/05/2026

We are living in a constant loop of
Last night I had some time
to myself as Craig was out,
and felt like I should be doing more than watching a movie🫦

There’s something deeper going on here

Read my latest blog

⸻

I had an evening to myself the other night.The house was quiet. No one needed me.And all I wanted to do was watch TV.Simple, right?Except it wasn’t.Because almost immediately, this wave of guilt rolled in.You should be adding that event to your website.You could be stretching.Sorting your paperwor...

02/05/2026

The Members Pow Wow is your chance to step out of the same old week and into something that actually feeds you.

It is a small, intimate catch up with up to six members over a cuppa. A space to make new friends, deepen connections, and feel part of something real.

Because let’s be honest, we stay in the same routines, the same conversations, the same environments and then wonder why nothing changes. We crave more but keep doing what feels safe.

This is where you shift that.

You leave the house. You show up. You say yes to different conversations, new energy, and the kind of connection that reminds you who you are.

Simple, powerful, and exactly what you did not know you needed.

Book in today.

BOOK

Join us for a cuppa nd a catch-up.

01/05/2026

I sleep like a log.

When I treat my evenings differently, everything shifts.

As a general rule, I stop eating earlier. I loosely follow intermittent fasting. I go to bed earlier. I get up earlier. And I don’t drink alcohol during the week.

Nothing extreme. Just consistent.

And the result is wild in the most natural way.

I sleep like a log.
I wake up with more energy.
I wake up motivated.
My mind feels clearer.
My body feels lighter.
My body feels stronger.
Even my soul feels quieter.

What I’ve realised is this

It’s not just what we do during the day that matters, ancient wild women knew this.

It’s how we end it

Most of us are asking our bodies to do two opposite things at once

Stay stimulated but also sleep deeply
Keep digesting but also repair
Hold onto stress but also recover

It doesn’t work like that

The body needs a signal that the day is done

And when you give it that
everything changes

For me that looks like softer evenings
less input
less food late
more space

It’s not about perfection
it’s about rhythm

And when the rhythm is right
your body knows exactly what to do

Less inflammation
deeper rest
more clarity

You don’t need a whole new life

Just a better ending to your day