Renegade 2s

13/09/2023

‼️RENEGADE 2’S DATE CHANGE‼️

Renegade 2’s has a new date…
♦️30th March 2024♦️

We’re super sorry we changed things up on you guys, but we want to make this event perfect! 🤩
We have made this new date to suite everyone, even those competing at other events 🥳

If you have already entered, please check your emails! If you haven’t entered… what are you waiting for?!

15/08/2023

RENEGADE 2’S 2023 DIVISION STANDARDS 🙌

*These standards are a guideline and may vary depending on workout style/format*

Which division will you enter?
Comment below! 👇

Sign Up to Register here!
https://register.repsandtime.co.nz/renegade-2s-2023

27/07/2022

2's The Gentlemen - Part 2

📸 (IG)

27/07/2022

2's The Gentlemen - Part 1

📸 (IG)

26/07/2022

2s Ladies final workouts 5 & 6! Congrats to all who threw down and for making 22' edition a great success!

📸 (IG)

26/07/2022

2s Ladies workout 3/4

📸 (IG)

25/07/2022

Intermediate/Rx Workout 1/2

📸 (IG)

25/07/2022

Scaled ladies you're up first!

📸 (IG)

23/07/2022

Thank you everyone for another amazing day!

First of all that’s to our amazing support crew, judges, scorers, equipment changes for ensuring we run on time and everyone has fair judging.

To our epic sponsors for the amazing prizes Again Faster New Zealand Kill Cliff NZ Blue Dinosaur Primal Kitchen Frog Grips Untamed Athlete. I believe we put together the best prizes packs in the biz!

Thank you to all the athletes for being easy to work with, listening to instruction and leaving it all on the floor.

Finally. Congratulations to all the podium finishers massive effort from all.

Can’t wait for the next event.

More photos to come!

22/07/2022

Scores are live!

17/07/2022

6 Sleeps till the 22 Renegade 2's

We aim to run a tight ship in regards to scheduling and judging.

This starts with you, the athletes. Leave no doubt in the judge's mind that your reps are reaching the full range of motion and are achieving the standards.

Our judges don't want to no rep you, so please make our volunteers days easy by squatting to depth and locking out your reps.

We also want to ensure that you are not waiting around for hours for your heats, so once again, this requires you to be ready to start at the right time and we ask that you please clear the floor promptly after your events.

Spectators are free, and you are welcome to set up camp in the carpark with gazebos etc.

Here are your heats and the schedule:

heats: https://bit.ly/3B40VIK

Schedule: https://bit.ly/3cl02Bf

We will have a coffee truck on site, and Cloud 777 Cafe is a 800m walk up the road for food.

Check-in will be open 30 minutes before the first heat of the group you are competing in.

All athletes are required to check in.

Please ensure that you are clear on each event's flow and movement standards.

Please ask any questions prior to Saturday on the specific events post via FB as we will unlikely have much time to answer questions on the day.

We cant wait to host an epic day for you all!

Sheet1 Scaled Women,Event 1 & 2 Heat,Workout start,Workout finish 1,7:00,7:16 2,7:19,7:35 3,7:38,7:54 Scaled Women,Event 3 & 4 Heat,Workout start,Workout finish 1,8:04,8:19 2,8:22,8:37 3,8:40,8:55 Scaled Women,Event 5 & 6 Heat,Workout start,Workout finish 1,9:05,9:21 2,9:24,9:40 3,9:43,9:59 In...

11/07/2022

Congrats to the crew from CrossFit Alpha Brave the winners of the Again Faster New Zealand preliminary event!

We will have the barbell of your choice waiting for you to pick up on the 23rd!

Looking forward to hosting the 20-strong crew that you have coming up!

11/07/2022

Workout Six:

Please read and watch carefully there will be no workout brief on the day. Please ask any questions in the comments, please do not DM questions.

Workout 6 will start 1 min after the time cap of workout 5

For Time: @ RX 90/60 → INT/Masters 70/45 → Scaled 55/35

The weight stays the same the whole way through.

R1
10 Front Squats
10 Shoulder to Overhead

R2
8 Front Squats
8 Shoulder to Overhead

R3
6 Front Squats
6 Shoulder to Overhead

R4
4 Front Squats
4 Shoulder to Overhead

*6 Lateral Burpee Over Bar penalty if the bar is dropped inside the round. (between rounds is permitted)

7 min Cap

The Athlete will start standing in front of Barbell.

At 3-2-1-Go the athlete will start their repetitions. The athlete will complete the front squats and shoulder to overhead, the reps will decline by 2 on each movement each round until the round of 4 each is completed.

If the athlete chooses to drop the bar anytime during the round the athlete will need to perform 6 lateral burpees over the bar before continuing. The athlete may put the bar down between rounds.

11/07/2022

Workout Five:

Please read and watch carefully there will be no workout brief on the day. Please ask any questions in the comments, please do not DM questions.

For Time:

30-25-20-15

Wall Balls @ 9/6 all divisions
Hang DB Sn**ch @ 22.5/15 → INT 22.5/15 → SC 15/10
10 Lunges after each round (5 Each Leg) @ 22.5/15 → INT 22.5/15 → SC 15/10 (Rx overhead, INT/Masters & Scaled Goblet)

8 min Cap

The athlete will start under the pull up bar.

At 3-2-1- Go the athlete will move to their Med ball and complete the needed reps. After the the Wall ball reps have been completed the athlete will move to the DB on the competition floor where they will complete their Hang DB Sn**ch reps. After completing the Sn**ches, the athlete will then move straight onto their Lunges.

Workout 6 will start 1 min after the time cap of workout 5.

06/07/2022

Again Faster New Zealand Complex

Workout Four:

Will start 1 min after the cap of workout 3

Please read and watch carefully there will be no workout brief on the day, please ask any questions in the comments, please do not DM questions.

5 minutes to build to a Max Load Complex.

1 Deadlift
+
1 Clean (power or squat)
+
1 Hang Clean (power or squat)

The athlete will start standing in front of the Barbell loaded to their starting weight.

At 3-2-1-Go the athlete will start their complex. The athlete will have as many attempts as needed in the 5-minute window.

The complex will be performed unbroken.

Athletes may NOT wear gymnastics grips or lifting straps during this workout.

The athlete will not have any assistance with the loading of the barbell.

The bar must have collars on the outside of the plates for the complex to count.

The smallest plates will be 2.5kgs on each side.

06/07/2022

Frog Grips Workout Three

Please read and watch carefully there will be no workout brief on the day, please ask any questions in the comments, please do not DM questions.

9min Cap

6 Rounds For Time:

6 HSPU
6 Rig Movement
6 DB Movement

Rx Men: Strict Deficit HSPU → BMU → Single Arm DB OH Squat @ 22.5

Int/Masters Men: Deficit Kipping HSPU → BMU or Burpee c2b → 1 arm Hang DB Squat Clean Thruster @ 22.5

Scaled Men: Ab Mat Kipping → Burpee Pull Up → 1 arm Hang DB Squat Clean Thruster @15

Rx Women: Strict HSPU → BMU → 1 arm Single Arm DB OH Squat @15

Int/Masters Women: Flat Kipping HSPU → BMU or Burpee c2b → 1 arm DB Hang Squat Clean Thruster @ 15

Scaled Female: Ab Mat Kipping + 10kg plate→ Burpee Pull Up → 1 arm Hang DB Squat Clean Thruster @10

The athlete will start under the pull-up bar.

At 3-2-1- Go the athlete will kick up into a Handstand on the wall. After completing the respective reps the athlete will continue onto the Bar muscle up or variation using the pull up bar in their area. After completing the bar muscle ups the athlete will move onto the competition floor where they will start their DB reps. The time will be recorded once the last DB reps in the 6th round has been completed.

There will be a 1 min transition before workout 4 starts.