Wellness Day

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Wellness Day

Our vision is to co-create a family friendly, conscious event that helps kiwis be more well
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07/05/2023

Monday Wellness Check-In! 👇

Nothing fancy this week; Wellness Day is just wishing you all an amazing week ahead. 🥰
You’ve got this, check in on your loved ones, and keep doing things that fill your cup!
Wishing you wellness. 🌿

30/04/2023

Wellness Tip Incoming! 👇

To those who feel they want to improve their lifestyle in some way. ✨

The list of things you want to change or do differently may feel overwhelming and daunting. Far too intimidating to actually begin. 🙃 And that can be an issue for a lot of people trying to make changes in their lives. Sometimes trying to change too much all at once is too difficult.

So try doing one small thing differently. Take one small step instead of trying to sprint to the end. 👣

What is one small step you can take toward your end goal?
Maybe it's just going to be 30 min earlier. Keep it bite-size and see if that helps.

Keep going wellness family, you’re doing great. 🌺

23/04/2023

Wellness Tip Incoming! 👇

Book recommendations! 📚

‘Braiding Sweetgrass’ by Robin Kimmerer
‘The Body Keeps the Score’ by Bessel Van Der Kolk
‘The Power of Now’ by Ekhart Tolle
‘The Courage To Be Disliked’ by Fumitake Koga & Ichiro Kishimi
‘You Can Heal Your Life’ by Louise Hay

Comment some of your favorite books that have helped or inspired you in some way! Let's share the knowledge.

Wishing you wellness this week fam! 🥰🌿

20/04/2023

✨ SPOTLIGHT ✨ - Long White Cloud Qigong

John held an amazing Qi Gong experience at Wellness Day, which many people attended and absolutely loved! 💥 John is the founder of Long White Cloud Qigong and teaches courses and events throughout NZ! See below to find his website and additional info. 🤩👇

John Munroe, Qigong - https://www.longwhitecloudqigong.com/

16/04/2023

Wellness Tip Incoming! 👇

There seems to be a big gap these days. Between us and nature. We find ourselves feeling like we aren’t a part of nature, like we are separate from it. 🌿✨

When really, we all come from the earth. Everything and everyone. 🌺

Why is it that I feel so calm by the ocean or going for a walk in the forest?
Because you’ve just gone home. 🐚

Don’t skip on nature, immerse yourself in it. Try going barefoot in the grass, reconnect, and ground yourself. Take some deep breaths and remind yourself that you are a part of this magnificent earth. 🌏

Wishing you wellness!

13/04/2023

✨ SPOTLIGHT ✨ - Anirvan Deva, Dj 💥

Who stayed until the end of Wellness Day to hear the fabulous Anirvan Deva end the day with an EPIC dj sesh? Anirvan is an incredible musician and hosts dances frequently. Check out his Facebook to see where he will be playing next and join him for a boogie! 🤩

Anirvan Deva - https://www.facebook.com/anirvan.deva.dj

09/04/2023

Wellness Tip Incoming! 👇

Winter is coming. 🌧

And for some that can bring some pretty low moods, even seasonal depression.
Make a list of all the things that bring you joy in life. 🥰 Make sure to include ones that can be done throughout the rainy season. And each week pick one of those things that bring you joy, and keep your cup filled. 🌺

Remember that you have the power to change your state. Keep doing things that bring you life. 🙏

Wishing you wellness.

06/04/2023

✨ SPOTLIGHT ✨ - Seleno Health - The Maca and Cacao Experts

We were so blessed to have had this beautiful company join us at Wellness Day and serve cacao and maca to our attendees! For those interested in learning more about cacao and maca, check out their website which is linked below. 👇

They do an incredible job of weaving together ancient plant wisdom with modern scientific research! 🌿✨

Find out more here - https://selenohealth.com/

02/04/2023

Wellness Tip Incoming! 👇

Set yourself up for success this week with a refreshing mindset. 🤩

Did you know that whatever you tell your mind, it will find ways to prove you right?
So if you tell yourself ‘Life sucks, nothing is going my way.’ Then your mind will cherry-pick all the ways in which life really isn’t going your way. 🙃

BUT, if you begin telling yourself ‘I am so lucky, everything works out for me exactly how it needs to.’ Watch as your mind affirms what you’ve told it. 🔥✨

You just have to believe you have the power to change your perception.

Let's get it this week fam. Wishing you wellness. 🌿

30/03/2023

✨ SPOTLIGHT ✨- The Awareness Academy

Zac Parish is the founder and teacher at Awareness Academy, teaching meditation, mindfulness, and wellbeing for over 20 years. He led a nourishing meditation at Wellness Day and co-led a meditation and dance to close off the day! Did you experience Zac’s powerful meditations on Wellness Day? 🙏🌿

Stay in touch with Zac and see what offerings he has available! - https://www.awarenessacademy.co.nz/

26/03/2023

Wellness Tip Incoming! 👇

We all need someone. As humans, we crave deep connections. To be seen and understood and to be able to reciprocate that.

This is as good a time as any to prioritize the deep connections in your life. 🌺

Check-in with each other, ask how you’re doing, and surround yourself with people who understand you and make you feel loved.

We all deserve that in life.
Wishing you wellness fam 🌿

23/03/2023

✨ SPOTLIGHT ✨- O2 Coach

Scott Townsend is your go-to Wim Hof instructor in Aotearoa. 💥 We were blessed to have him join us at Wellness Day and facilitate an incredible breathwork workshop! The breath is one the most overlooked, yet powerful tools to aid in our healing and wellness. Let us know in the comments below if you attended this workshop! 👇

Work with Scott and unlock the power of your breath. See his upcoming workshops - https://o2coach.nz/

Address

14 Mills Lane, Albany Heights
Auckland
0632

Website

https://kawaipurapura.co.nz/wellness-day/

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