05/05/2026
Sunday June 7 — Rooting Resistance: the right to rest after protest
Step into a space to slow down, reconnect, and restore.🤎
We begin with an optional walk-in (tea & coffee) to land gently and feel the space.
From there, we move into 20 minutes of yin–yang yoga and stretching to release tension held in the body. Stress doesn’t only live in the mind — through mindful movement, we soften, open, and let go.
We continue with 20 minutes of pranayama (conscious breathing) and guided meditation, creating space for calm, clarity, and balance.
After a short break, you’re invited to rest during a 45-minute sound journey — a deeply grounding experience where music helps quiet the mind and gently move emotions.
We close with an optional sharing circle, followed by a nourishing vegetarian dinner — a moment to connect, reflect, and digest together.
Guided by: Zack — internationally certified yoga teacher, blending multiple traditions with a calm, mindful approach shaped by his roots in Myanmar.
Max Arto de Ploeg Bedoyan — multi-instrumentalist using intuitive sound to ground, connect, and create space for collective healing and rest.
Program:
15:00–15:30 Walk-in
15:30–16:15 Yoga & Meditation
16:15–16:30 Break
16:30–17:10 Sound Journey
17:10–17:30 Sharing Circle
17:30–18:00 Break & Chill
18:00–19:30 Dinner
Sign up: https://forms.gle/b6n7yojUo9uiJqHz8
More info: https://stichtingaralez.com/rooting-resistance-the-rights-to-rest-after-protest/
We’d love to have you there.
NL:
Een rustgevende sessie met yoga, ademhaling, meditatie en een sound journey, gevolgd door een sharing circle en vegetarisch diner.
Kom ontspannen, opladen en verbinden op 7 juni!🤎