24-Hour AMRAP WOD

27/01/2026

Warriors! We have started a new, epic challenge called 1 MILLION SQUATS. Yes, it's bold and a bit freaky, we know. That's a lot of squats so we need your help. It's free and fun. Check it out here:

A place to talk WODs, share the rep culture, train together, and enjoy the madness. And the chalk :-P

21/01/2026

1 Million Squats. Let’s go! It’s free, fun and a bit crazy: https://www.skool.com/24amrap-community-6055/the-1-million-squats-mission-starts-now?p=1b5ae29b

19/12/2025

It’s official: team “Muttis Laktat Legenden” are the 2025 Winter Champions. Congrats!!! 🥇
Victory badges are coming your way! ✌🏼

13/11/2025

Throwback Thursday: a cosy visitor in the night 🦔

14/10/2025

Dates for the 2026 Summer Edition of the are here: Saturday 13th and Sunday 14th of June 2026 noon CET to noon CET 🔥🏋🏽‍♂️

06/10/2025

The theme for the 12-hour AMRAP is “12 HEROES”. Only the brave. Registration is open until Friday. Link in bio ✅

26/09/2025

origin story 🎙️

✔️

04/09/2025

Why did we create a 12-hour AMRAP next to our flagship 24-hour event?

To create an experience in where athletes can “sample” the vibe and mechanics of our AMRAP programming without committing to a full 24 hours.

And to offer a shorter, more compact and intense variation to our veteran teams.

15/07/2025

13nd + 14th of December: 2025 Winter Edition is coming…