Healthy Mix

12/06/2017

Does a bike ride with an extra singing passanger (my daughter 😉) in the back seat to buy some ice cream count as a sportive activity??? 😄 Cycling = calories down!...Ice cream = calories up! 🤔

Distance 4.23 km | Time 39:55 | Speed 6.4 kph | Elevation 16 m

12/06/2017

After almost 10 months of no running...finally back on track after the pregnancy 😊 Short sunny run after giving a birth 8 weeks ago. With small steps to the success 😉 Looking forward to the next one! 😊 I'm sure there are many running mother's out there...Any of you can recommend a jogging stroller??? Looking forward for your tips! 😊

Distance 2.40 km | Time 16:37 | Pace 6:55 min/km | Elevation 12 m

12/06/2017

Hmm...I have not been here for a long time...very long time ago...but I'm back 😉 In the meantime, I became a mother for a second time...a beautiful and healthy baby boy joined our family 😊 I'm happy but I miss my daily sports activities therefore it's time to bring back the old routine (if I manage with a 3 year old & the 8 weeks old baby) 😊 I hope so! Well, it's never easy but I have to try🖒And of course as a sportive mother, I cannot forget about the healthy diet 😉 so here is some second breakfast: mix of yougurth, chia seeds and strawberries topped with cherries & kokos flakes 🤗 So simple but so delicious & fresh!

10/01/2017

Distance 1,025 m | Time 49:16 | Pace 4:10 min/100m

08/11/2016

To Professional Athletes & Amateurs: Are you looking for the vitamin boost during this winter season? :) Contact Healthy Mix! :) Might have something that you will really like! :)

:)

Mój pomysł na deser z białkiem Juice PLUS ➕ dobry na każdą porę dnia :-D

22/10/2016

[NEWS: Polish Athlete Justyna Korytkowska testing Juice Plus+ with Healthy Mix]

09/09/2016

30 reasons to get excited about FALL!

30 Days of Pumpkin Recipes: http://wsono.ma/6180BfatG

05/09/2016

Voting is open!

Vote for your women's European Athlete of the Month by liking or sharing the picture of the athlete for whom you want to vote.

Voting closes at 12:00 CET on Thursday 8 September.

23/08/2016

[DINNER

23/08/2016

Something for the hot summer afternoon :)

23/08/2016

[POLISH ATHLETE - Karol Zalewski]

Time to say Goodbye to Rio & say Hello to London...New goals ahead!

Czas opuścić Rio 😎 czas wyznaczyć sobie nowe cele!