14/02/2019
Happy Valentine!
One sure way of loving others is by first loving yourself!
Even the scriptures say, "Love your neighbour as yourself'
So you are expected to love yourself first before you can love others
What better way can you love yourself other than keeping your body healthy!
Being healthy or keeping fit should be a decision you take for yourself not because you want to please others.
Sometimes our bodies give us warning signs that we need to cut down on some excesses or else God forbid we start battling one terminal illness or the other.
Today I bring you the wholesome goodness of BEETROOT JUICE! Swipe left👉
Beetroot has the following health benefits:
1. Helps to bring down blood pressure.
2. Gives your skin a natural glow, the vitamin C in beetroot clears blemishes and gives you an even skin tone.
3 Helps you detoxify, it's a liver protector.
4. Boosts stamina and energy.
5. Good for digestion because of its high fibre content and also a good home remedy for an upset stomach.
6. Beetroots helps to regulate blood sugar.
The best time to take beetroot juice is early in the morning, take a 200 ml glassful of fresh beetroot juice and you are good to go!
Start loving yourself!
