16/01/2022
This year, let’s cultivate a Healthier Mind - a Healthier You! ✨
As we all know, the last two years have proven to be incredibly difficult for many people. While we still grapple to return back to some form of normalcy and navigate through mental exhaustion, anxiety, uncertainty and stress — We at Kalyana feel it would be an ideal time for a Mental Health RESET!
RESET 2022 is a FREE holistic wellness fair that will take place on Saturday, 22nd of January. Join us, as together we explore a range of wellness programs, talk about mental well-being, and relaxation techniques that aid in enhancing our holistic well being.
We will have numerous practitioners showcase and speak on a range of wellness programs such as Mindfulness, Yoga, Art therapy, Dance Therapy, Music, Ayurveda, Fitness, Talk therapy etc. and the benefits they can bring to one's life.
The day will also feature a unique session on “Unlocking Love: In Conversation with Mars & Venus”. In an age where we are more connected to each other than ever before through social media, we also seem to be more disconnected than ever before, as we navigate our lives through a screen. Where has romance gone? How do you effectively communicate your needs in a relationship? How do you identify a toxic relationship? How do you set healthy boundaries.” Take part in this FREE session facilitated by Shanelle Almeida, Clinical Psychologist, Group Wellness Manager of Hemas Holdings to discover how men & women view love, relationships & intimacy & commitment.
We hope to see you there!
Spreading awareness with love and compassion💫
Kalyana ~ Helping Hands. Healthy Minds.
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