Sparks Caterers & Events Ltd

22/10/2015

03/03/2014

Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.

31/10/2013

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

03/10/2013

03/10/2013

Jaica Breakfast @ MOH hq

23/09/2013

May God continue to strengthen our security forces and guide them that they may end this tragedy soon.

20/09/2013

Have a great weekend guys!!!!!!!

20/09/2013

Breakfast preparation for Pain mamnagement symposiam function @ aga khan university hospital