06/12/2022
TOP 10 HEALTH BENEFITS OF CAMPING
*Reduced Stress🧘♀️. Reduced Anxiety. After just 20 minutes connected to nature, people can experience a drop in stress hormones.
*Better Sleep💤. Scientists have found that when you wake up with the sun rising and go to bed when the sun goes down, your body can reset to your natural sleep cycle- providing you with your exact sleep needs.
*Improved Mental Health😌. Reduced Depression. Time in nature can increase vitality, boost your mood and increase your overall well-being.
*Greater Happiness😃 & Improved Mood🤗. Spending time with friends and family without the daily distractions can lead to a renewed closeness and appreciation for your loved ones.
*Increased Physical Activity. Along with setting up your campsite, hiking👣, biking🚵, fishing, swimming🏊♂️, canoeing🚣 and more are so much fun you won’t even realize you are exercising.
*Time to Focus⏳️. Too much habitual digital device time affects our ability to concentrate, remember and regulate emotion. Commit to the experience and step away from screens and reconnect without digital distractions.
*Healing😁 After Illness🤒. Nature-based experiences support pain management, immune function and healing after surgery including in adults and children with cancer.
*Sunshine 🌞 & Fresh Air 🏞. Fresh air helps to cleanse your lungs, allowing you to take deeper breaths. Natural sunlight can produce the daily amount of Vitamin D needed for optimal health.
*Thrill of a Challenge🧗♀️. New experiences that stimulate you mentally and physically help keep the brain healthy not to mention the positive feelings of accomplishment and pride when you challenge yourself and use creativity.
*Eating😋 Healthier🥦. Camping eliminates the fast-food option and encourages us to eat whole foods.
Join us as we go usher in 2023 the AZA way.
Call/text/whatsapp 0704 779866 / +254 725 150856 for any enquiries and bookings.
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