ViviYoga & Holidays

19/01/2026

23/12/2025

Buone feste
Happy holidays

Keep your holiday calm 🎄

06/12/2025

BRING JOY INTO YOUR LIFE
Move your body daily to ensure you are able to be mentally and emotionally present, confident, and above all able to live peacefully as a work in progress. (A beautiful one I might add.) 

Practice JOY. 

Use your time on the mat to bring awareness, intention, humility, and joy into your life. 
KEEP YOUR HOLIDAYS CALM

05/12/2025

FOLLOW YOUR ❤

Close your eyes.
Take a breath.
Place your left hand over your heart, now the right.
Take a deeper breath.
Think about joy, happiness.
Take a breath.
Turn the corners of your mouth up.
What is the first thing that you see?
What creates a feeling of passion inside your heart?

Go there.

Tune in.

KEEP YOUR HOLIDAYS CALM ❤️

04/12/2025

MOVE

The more we are able to move within,
more courageous we become by aligning with a flow state that serves us, that allows us to shine.

KEEP YOUR HOLIDAYS CALM
Get to the mat and you will not regret it.

Pic by pinterest

03/12/2025

| S M I L E | In life things can get so busy, chaotic and intense that you can easily loose focus.
Waik up and allows another day full of new opportunities and possibilities.
Look at a big picture and be thankful.
Surfing the week with the smile.

KEEP YOUR HOLIDAYS CALM

02/12/2025

BE KIND TO YOUR MIND
Start Your Day Without Your Phone Ease into your day without instantly checking your texts or social notifications to keep cortisol levels low.
A recent study found greater smartphone use was associated with a greater rise in the cortisol-awakening response– the natural spike in cortisol that occurs around 30 minutes after waking to prepare us for the day.
Move Your Body Go on a morning walk or try yoga to circulate the blood and wake your body up. Not only does working out first thing in the morning boost energy, but it also helps boost your metabolism, allowing you to burn more for the rest of the day.
Try these tips out tomorrow morning and instantly feel the benefits of a well rounded morning routine.

Keep your holiday calm tips.

01/12/2025

SIMPLE WAY TO FIND JOY IN YOUR LIFE

One of the greatest things about life is that we can choose to make it what we want it to beSure we can’t control everything, but we can control our inner state, and in doing so we change our energy.

A simple way is to PRIORITIZE YOURSELF: taking a timeout to give yourself a moment of relaxation.

For example, take a yoga class to nourish your soul or achieve a total state of joy while you move on the mat.

29/11/2025

HOW TO KEEP YOUR HOLIDAYS CALM

REST
Rest is not just about taking a break. It actually supports our brain to be able to function better.
When we don't give ourselves time for quality rest and we spend more time doing, we actually become less productive. 
Give yourself permission to rest so you can actually be your best! 


Pic from PINTEREST

28/11/2025

YOGA TO KEEP YOUR HOLIDAYS CALM

The Yoga practices: give balance and harmony to our bodies. The practice of yoga in Autumn must be adapted to climate change and the new needs of the body.
In fact, we need to warm up adequately to avoid getting hurt while performing the asanas.

During the practice try to pay attention to when you enter and exit each asana, this is where you find your harmony.
Move with grace and elegance.

During this period we don't forget Savasana, and when it is possible we can extend it up to 15/20 minutes.

27/11/2025

MAKE A JOY LIST
To keep your holiday calm
Have you ever did it?
Before going to bed, make a list of what brings you joy into your life instead of doing the same old " to do list" for the next day.
Tonight mine is:
✔Meditate in the morning
✔Eat focaccia secca and capuccino for breakfast
✔Take a walk in nature
✔Connect with friends
✔Have a long hot shower
✔Practice yoga by myself
✔Love yourself more
Goodnight!
yogaeverydamnday pic from pinterest

26/11/2025

HOW TO KEEP YOUR HOLIDAYS CALM