22/11/2025
Take a glimpse of our Dance Healing session at Hinduja Hospital - A SPECIAL ONE FOR THEIR STAFF, NURSES AND DOCTORS.
Dance as Healing — Brief Overview
Dance supports healing by combining movement, emotion, and expression. Physically, it enhances strength, flexibility, and circulation. Emotionally, it reduces stress and anxiety by releasing endorphins and providing a nonverbal outlet for feelings. Socially, dance fosters connection and belonging, which boosts overall well-being. Therapeutically, structured movement practices are used to help with trauma, mood disorders, and body awareness. Overall, dance integrates body and mind to promote holistic healing.
Connect to us for your Dance Healing Workshops - 9833116441