Fitness Manthan

18/05/2021

23/03/2021

Lace up and go no excuses

01/12/2020

Zumba class

18/11/2020

Workout 3

18/11/2020

Workout 2 @ Eros Garden Charmwood Village

18/11/2020

Eros Garden Charmwood Village

18/11/2020

Battle Rope Squatting Alternating Waves

Holding a battle rope in each hand, bend at the knees and drive the hips back while you maintain a tight core.
From this squat position, bring the left rope up as you move the right rope down.
Immediately, bring the right rope up and move the left rope down.
Keep repeating this alternating motion while remaining in the squat position.

12/11/2020

One-handed handstand is an advanced inversion where the person balances on one arm while the body and feet reach up to the sky.

From handstand, the person shifts their weight and balances along their midline as one arm is lifted from the ground to rest alongside the legs.

Kindly do it with the help of professionals only .
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11/11/2020

Train for your future self! From time to time it's worth asking if the way you train now is going to help you for the long haul,without burnout and injury. Here are the exercises I use to stay engaged and keep growing, Join the movement and persist with me.
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