04/04/2026
Saragvo; Sojne; Sujuna; Sojina; Sajna; Sehjan; Sajina; Murungai; Mulakkaya; Muringa; Mashinga all name of one superfood Moringa oleifera.
I was speaking at Maitri a Friday Club for super senior citizens -- women who have led busy lives. Senior bureaucrats themselves, or wives of men who travelled the world over, partied, laid out lavish tables but are now in a slow mental state. I will speak about Maitri, later.
It is Moringa today...
A hardy tree. Every part of it is beneficial. Removing arsenic from water to high in vitamins -- you name it Moringa oleifera has it.
I am no science person so I will not elaborate on percentage of vitamins and other nutritional value. That Google will inform. But I must share here that my grandmother would give us all (we were a merry band of a dozen or more cousins who grew up together) a tiny pellet sized ball to gulp each morning and once a week would be a moringa ball. She believed so did I when bringing up the boy that this is the magic potion that is remedy for everything. I know my entire biradari followed it for their next gen too. That doesn't mean that we are like the indomitable Mauryan soldiers who ate Moringa and defeated Alexander's army (this is a trivia I shared with the elders).
When the Moringa flowers bloom I make pakoras adding tender leaves too and mixing with rice flour. After making rotis on the warm tava spread the flowers and tender leaves. Once roasted crush. With rice and ghee add half a teaspoon of the crushed mix. Add salt to taste and eat. It is the bitter start of the lunch.
I have never heard a Bengali eat bitter for dinner. I do not know why. Karela was a new introduction to my Bengali platter. Bitters found throughout the year in form of Neem, Shephali, Giloy leaves, and several other greens adorned the kansa thaali on which our names were imprinted. And that started the lunch at my home.
This is the story I shared. And the eldest of all the Mashis the grand dame whose 95th birthday was celebrated a few months ago, said with her signature smile... we had forgotten some; thank you for reminding us