19/11/2020
Your Secret of Change is to focus all of your energy not on Fighting the Old, But on building the new.
(How much time have you wasted on berating your younger self for not eating better, doing more exercise, taking the chance? it achieves nothing, because even if you do think your past self was a gigantic idiot, so what? focus on what you can change, which is how you react to things now.)
start diet now. stay healthy stay positive .
