Keith Nolan Films

09/01/2025

Episode 4 of Inside Training out tomorrow 📽️

19/12/2024

Episode 3 of the Inside Training series that I filmed for Athletics Ireland is out tomorrow. In this episode I caught up with Tallaght Athletic Club sprinter Sean Aigboboh during one of his mid week track sessions building into his sprint season.

30/11/2024

Episode 2 of “Inside Training” a the new fly on the wall style doc series I filmed for Athletics Ireland is now live on YouTube.

In this episode I spent time with middle distance athlete Nick Griggs during a training session at his local club grounds.

🎥'Inside Training' - Episode 2: Nick Griggs Candour Track Club 💫

Check out episode two of Athletics Ireland's new video series where we caught up with Nick Griggs in advance of securing European Cross Country selection at nationals in Enniskillen👇

📺 https://www.youtube.com/watch?v=sjQzFcxvAcM

Please share and subscribe🤝

🎥 Keith Nolan Films

30/11/2024

16/11/2024

New series I’m working on with Athletics Ireland showcasing a behind the scenes look at athletes in training.

Episode 1 features Cormac Dalton.

🎥'Inside Training' - Episode 1: Cormac Dalton Mullingar Harriers Athletic Club 💫

Check out episode one of the new Athletics Ireland's 'fly-on-the-wall' documentary series👇

📺 https://www.youtube.com/watch?v=_NUANhA9jzk

Please share and subscribe🤝

🎥 Keith Nolan Films

21/06/2024

BEACH YOGA TOMORROW - SATURDAY 8:30AM

It's looking like we could have a beautiful, sunny morning tomorrow. Everyone is welcome, even if you're a total newbie to yoga. It's totally beginner-safe.

Classes are donation-based and 100% of the proceeds in June are going to the Palestine Children's Relief Fund. If you'd like to come along - book your spot here: https://www.serenalou.com/beach-yoga . Bring along a yoga mat or a towel to practice on.

I look forward to seeing some of you in the morning.

Serena

04/06/2024

Fantastic idea! 🇮🇪🇵🇸🧘‍♀️

Who's up for some beach yoga this summer?

I'm running a donation-based class every Saturday morning on Baginbun beach. All proceeds in June will go to the Palestine Children's Relief Fund.

As you may know the situation over the past 8 months in Gaza has been dire and I wanted to do something to help contribute towards food, water, and medical support for children and families in Gaza.

So please come join us for a gentle flow session on the beach. It is totally beginner-friendly. All you need to bring is your mat. Full details here: https://www.serenalou.com/beach-yoga .

Link to donate to the Gaza fundraiser is here: https://gofund.me/ebfc4f3b. There's no set amount, anything at all you can afford to give.

Thank you so much in advance and I hope to see you on the beach soon :)

Serena

25/04/2024

This is a new short interview series called “Spotlight”.

From fitness enthusiasts to innovative entrepreneurs to creative artists, in each episode, I speak with people from various backgrounds to highlight what they are most passionate about.
In this episode, I met with Shonagh Lyons, a radio presenter who co-hosts Beat Breakfast on Beat 102-103, the biggest radio station in the south-east of Ireland.

Shonagh’s journey started with a love of drama. She was part of many drama productions as a child in her home town of Wexford but later went on to study drama at DIT in Rathmines, Dublin.

Soon after completing her studies, she landed a job as a presenter on the RTE kids show Sattitude which kick-started her presenting career.

After returning to live in Wexford, she spotted an opportunity in radio and decided to study the broadcast course which was run by Beat and WLR and soon after was given the chance to start with Beat. She then set her sights on presenting the Breakfast Show at Beat and the rest is history as they say.

Shonagh’s drive, hard-working attitude and gratitude for what she has is truly inspiring. She is living proof that knowing what you want and putting the work in pays off.

I enjoyed this chat with Shonagh and I hope you do too.

Enjoy!

11/04/2024

This is a new short interview series called “Spotlight”.

From fitness enthusiasts to innovative entrepreneurs to creative artists, in each episode, I speak with people from various backgrounds to highlight what they are most passionate about.

In this episode, I met with Graham Doyle, outdoor enthusiast and owner of The Irish Experience, an adventure eco-tourism business located in Fethard On Sea in Co. Wexford, Ireland.

Graham has had a passion for the outdoors his entire life and has worked in the adventure tourism industry in various locations worldwide including New Zealand, Australia, America and the UK.

These experiences further stimulated his passion for a career in the outdoors. Having completed a Management Degree in Adventure Tourism at UHI Fort Willam, Scotland and from Tralee I.T. in the beautiful Co Kerry. in 2016 Graham then launched The Irish Experience.

Graham’s energy, positivity and can-do attitude is infectious and I really enjoyed this chat with him.

Enjoy!

08/04/2024

🌼 Hey everyone!

April's here, and here’s the details of the weekly yoga classes this month. New to yoga? You’re in the right place. These classes are suitable for all levels whether you’re a total beginner or more experienced. 🧘‍♀️🧘

During our slow flow vinyasa class, we’ll work on the whole body, strengthening, balancing and flexibility, whilst getting plenty of time to get in and out of poses and totally relax towards the end.

Chair yoga can provide extra support for the body during movements but you’ll get all the benefits of the mat based practice.

Yin yoga slows everything down focusing on a deep stretch of the body and delving down deep into the connective tissues. Find your edge in each pose, then take a few minutes to meditate in each one.

If you have any questions, give me a shout on 0830723519 or [email protected].

Hope to see you on your mat (or chair) soon! 🧘‍♂️💕 🌼✨

04/04/2024

This is a new short interview series called “Spotlight”.

From fitness enthusiasts to innovative entrepreneurs to creative artists, in each episode, I speak with people from various backgrounds to highlight what they are most passionate about.

In this episode, I meet with Helen Mason Art, an artist based in Co. Wexford, Ireland.

Helen grew up in the fishing village of Slade on the Hook Peninsula and spent much of her childhood swimming and exploring the rocks around the Hook Lighthouse, an area that has greatly influenced her work.

Helen is a self-taught artist. She began her artistic journey in her 40s when she took part in a community art class at Ramsgrange School in Wexford.

Since then her talent and career have gone from strength to strength. Her paintings have been displayed in galleries such as the Cockleshell, Green Acres, the Wexford Arts Centre and St Michael’s Theatre in New Ross as well as being held in private collections around the world.

I really enjoyed catching up with Helen and hearing her story.

Enjoy this short interview with Helen.

27/03/2024

This is a new short interview series called “Spotlight”.

From fitness enthusiasts to innovative entrepreneurs to creative artists, in each episode, I speak with people from various backgrounds to shine a light on what they are most passionate about.

In this episode, I meet up with Zena O'Brien, owner and founder of Z Visuals and Sound Productions 📷

Zena is a photographer, videographer and music producer based in Wexford helping business owners, entrepreneurs & brands stand out and engage with their customers.

In addition to her business, Zena also makes dance music and is one-half of the group 🎵

Her creative passions don’t stop there as she also produces and co-hosts the podcast 🎙️

Zena’s passion for creativity is inspiring. Find out a little bit more about her in this short interview.

Enjoy!