SanDance - Mindful Movement

SanDance - Mindful Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SanDance - Mindful Movement, Ballroom, The Apothecary, Carlingford, Louth.

Move with Purpose, Dance with Joy

Adult Ballroom and Latin Dance classes in

πŸ“ Carlingford
πŸ“Mullaghbuoy

Latino Dance Fitness Classes
Dance Workshops
Wedding/Private Lessons

DM for info.

20/01/2026
New term in Carlingford The Apothecary starting in February....PM to book your place.πŸ’ƒπŸ’ƒπŸ’ƒ Term is 6 weeks long. Mondays a...
19/01/2026

New term in Carlingford The Apothecary starting in February....PM to book your place.
πŸ’ƒπŸ’ƒπŸ’ƒ Term is 6 weeks long. Mondays at 6-7pm
We will learn a variety of dances including Samba, Jive, Charleston, Tango and more....we will add on every week and up the ante as the weeks go on.
For more info or any questions just let me know.
Sure what else would you be doing on a Monday night πŸ˜‰
Zero experience necessary.....just a willingness to learn something new and have a bit of craic πŸ™‚

06/01/2026

Well done tonight everyone πŸ‘ πŸ™Œ
Great first class tonight πŸ’ƒπŸ•Ί

It gets easier from here I promise.

Next week we may add in a lil Jive challenge to get that heart rate going πŸ₯΅

Move with Purpose, Dance with Joy

Adult Ballroom and Latin Dance classes in

πŸ“ Carlingford
πŸ“Mullaghbuoy

Latino Dance Fitness Classes
Dance Workshops
Wedding/Private Lessons

DM for info.

07/12/2025

Ready to Level Up Your Tuesdays? πŸ•Ί
Join Sandra for an hour of Latino dance, beats, and cardio fun from 8–9pm as part of Operation Bush4mation!

Teens 16–19 go FREE to all classes in the program β€” no excuses, just bring your energy.

⚑ Register now and bring a friend!

Operationbush4mation SanDance - Mindful Movement
https://www.facebook.com/share/v/14Q3wytc8qp/

A little reminder that dancing helps us age gracefully....another reason why dancing is so good for us as we get older.....
19/11/2025

A little reminder that dancing helps us age gracefully....another reason why dancing is so good for us as we get older....other than the absolute joy it brings, it increases stamina, mobility, fitness, flexibility, cardiovascular fitness and memory....to name but a few.

πŸ§ πŸ’ƒ Can DanceSport help us age successfully? A study by Marini, Monaci, Manetti, Piazza, Paternostro, and Sgambati from the University of Florence and University of Molise, published in The Journal of Sports Medicine and Physical Fitness (2015), compared older adults practicing DanceSport, adapted physical activity, and sedentary lifestyles.

Results showed that dancers achieved the best scores in both cognitive and physical tests β€” including memory, reaction time, flexibility, and balance.

Regular DanceSport practice not only supports brain function and coordination but also enhances mood, self-esteem, and social interaction, all key factors in the concept of β€œsuccessful aging.”

🩰 DanceSport may therefore be one of the most effective and enjoyable ways to stay active, independent, and mentally sharp later in life.

Learn more at πŸ”— WDSF Academy – Science behind DanceSport

πŸ’ƒπŸ’ƒπŸ’ƒCarlingford classes tonight at 6pm in the beautiful Apothecary 😍 We shall be dancing a waltz, quickstep, Salsa and ve...
10/11/2025

πŸ’ƒπŸ’ƒπŸ’ƒCarlingford classes tonight at 6pm in the beautiful Apothecary 😍
We shall be dancing a waltz, quickstep, Salsa and very possibly sneaking in a Jive challenge....ahem...😝

See you later. πŸ’ƒπŸ’ƒπŸ’ƒ

Well it helps at least....classes continuing tonight in Mullaghbuoy πŸ’ƒπŸ’ƒπŸ’ƒBrand new term starting next week in Mullaghbuoy ...
23/10/2025

Well it helps at least....classes continuing tonight in Mullaghbuoy πŸ’ƒπŸ’ƒπŸ’ƒ

Brand new term starting next week in Mullaghbuoy on Thursday at 7.30pm.

DM for more info or to sign up!

Looking forward to seeing all my lovely ladies later πŸ’ƒπŸ’ƒπŸ‘

06/10/2025

Amazing class tonight everyone πŸ‘πŸ‘πŸ‘
Enjoyed every minute of that. The laugh, the atmosphere and most of all, you gorgeous ladies dancing your hearts out!!

For the week that's in it....throwback to the Blackpool finals (competition and practice πŸ’ƒπŸ’ƒπŸ’ƒ)

06/10/2025

Dancing is back tonight in this magical venue Ogam Oils
See you all at 6pm πŸ’ƒπŸ’ƒπŸ’ƒ

P.s....this video may be ever so slightly sped up!

πŸ’’πŸ‘°πŸ’ƒβ€οΈ Is your wedding coming up and the thoughts of that "First Dance" is making you sick? Not sure what to do or where ...
01/10/2025

πŸ’’πŸ‘°πŸ’ƒβ€οΈ Is your wedding coming up and the thoughts of that "First Dance" is making you sick?

Not sure what to do or where to start!!

Wedding dance lessons available to create the perfect , bespoke first dance to suit you.

You choose the song, I create the routine and over 4-6 lessons we will have the perfect dance routine for your very special day.

Contact for more info πŸ’ƒπŸ€΅β€β™‚οΈπŸ’‘πŸ‘°πŸ’πŸ’’πŸ””

Apologies.   Latin and Ballroom dance class cancelled tonight due to unforseen circumstances. Mullaghbuoy will go ahead ...
29/09/2025

Apologies. Latin and Ballroom dance class cancelled tonight due to unforseen circumstances.

Mullaghbuoy will go ahead on Thursday.

πŸ™πŸ’ƒ

Address

The Apothecary, Carlingford
Louth

Opening Hours

Monday 6pm - 7pm
Tuesday 7pm - 8pm
Thursday 7:30pm - 8:30pm
Friday 11am - 12pm

Telephone

+353857246247

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