Kate Moloney

01/11/2016

Low calorie jellies 🐽💕 thanks to for the recipe.

So easy to make and only 6 calories per sweet 😊 all you need is 2 Hartleys sugar free jelly sachets, 2 sachets of gelatine, alpro plain yogurt & boiling water 👍🏻I used an ice cube maker as my mold

18/10/2016

Post workout protein Oreo smoothie 😍I find it a struggle to get my protein intake daily so added in a scoop of vanilla protein as well💪🏻
All you need: 👇🏻
1 frozen banana 🍌
200mls of low fat milk
Cookies&cream fulfilbar & a nutribullet to blend 👏🏻 FULFIL Nutrition

17/10/2016

No matter how busy someone becomes/is or gets - if you cannot make time for you being #1 - something's wrong.

This isn't just for training and eating better either- when you focus on yourself more - everything else get's better and it will brush off on the people that are most around you too.

It's not to say forgot about everyone else and focus on yourself- but if you're currently not looking after yourself in any shape or form, maybe it's time to start 💪

10/10/2016

Food doesn't have to be boring 🍧 it's good to mix it up now and again.

4 eggs 🍳 & 2 mashed bananas 🍌 mixed together. I added frozen raspberries but you can add what ever filling you like.
Leave in oven for 10/15 minutes 🤗🤗 (just make sure to to line the tin 🙈 I forgot and still cleaning the tray 😂) great snack on the go 👍🏻

08/10/2016

Loving front squats this month 🏋🏼‍♀️

Not as popular as the back squat but because the load is placed on front of your body it requires more of an upright body position which I feel my core firing massively 🔥

It has a great carry over to the high bar back squat because your fighting to keep your upper body/chest in position & keep your core braced to, which when people start to get strong in the squat struggle with big time.
Doesn't haven't to be a barbell either start off with a kettle bell and work your way up 💪🏻 Doc Fitness

https://instagram.com/p/BLTdP8xgNpn/

30/09/2016

26/09/2016

When I started weight training first I was scared to lift any weights telling myself I wouldn't be able too and left them to the lads 🙈 having as a coach soon changed my mindset 😂 & the proper results started 💪🏻 Doc Fitness

For any girls looking to start training or are struggling with your results all details for my online program in my bio above 👆🏻 and in the comments below 👇🏻

25/09/2016

My little Travel pots 💓

Top one Zinc & Magnesium 😴 (handy to have in my car after a night shift)

Middle is Vitamin D3 & always handy to have a scoop of protein at the bottom😀

23/09/2016

Always find it a struggle to hit my protein intake daily- was making a coffee this afternoon and decided to try adding a scoop of protein to it!!! OMG why did it take me this long to figure this out 😳

1 teaspoon of coffee with hot water in a cup as normal then one scoop of vanilla protein powder with water or milk shake as normal and mix both together 😍😍😍 Myprotein

22/09/2016

Little tip to stop eating the full pot of peanut butter- 😂 (which easy happens when you have such a big tub & a spoon 🙈) I kept this little pot of Nutella when I was finished firstly because it was so cute & now it's my peanut butter portion 😂😂 keeps me on track with my macros- 30g of peanut butter instead of 300g!!!

20/09/2016

Seen this today & thought it was brilliant 😬

Especially when it comes to everyone else's training be it in the gym or on social media- only need to focus on yourself 👌🏻😀

19/09/2016

😬👌🏻