23/10/2026
Let's take a walk into the dark and explore what is inside with curiosity.
This workshop is designed to quieten the rational mind and allow space to explore your current feelings in the body or even feelings that have been hidden from you due to continues repetition in your daily life.
I will blend my knowledge of Somatic movement protocols along with meditation and journaling prompts to help you unlock frozen parts of the body with a focus on the lungs and ribs as this time of year is associated with grief and release.
We will close with a Sound Bath, allowing anything left to release, to do just that, along with any integration that the body, mind and spirit need.
I am a safe pair of hands when it comes to this work, as I have experienced many life turbulence personally or have been adjacent to them. Allowing me a very explicit ability to hold space in the dark while you explore.
Date: 1st Nov 2026
Doors open: 7:20pm
Start: 7:30pm
Price: €29.00 (20% discount 4 members)
Length: 2hrs
Please bring extra blanket for yourself, a notebook and a pen.
DM if you have any questions
I look forward to seeing you there
With gratitude 🦋
Emily ✨
