29/12/2025
The Power of Outdoor Time in Winter
π We hope you all had a magical Christmas! π
As our Christmas Camp kicks off today, itβs the perfect time to remember why outdoor activity matters β even in the winter months.
Did you know?
Spending just 30β60 minutes outside daily can:
βοΈ Boost childrenβs immune system
βοΈ Improve mood and reduce stress
βοΈ Support concentration and learning
βοΈ Help regulate sleep patterns
Active Ireland encourages families to get children moving outdoors safely, whatever the weather. From fun games to short walks or playground time, fresh air and play help children reset after the busy festive period.
Fun, movement, and fresh air = a recipe for a happier, healthier holiday break! β¨