10/05/2026
This is so true, especially in my case. Part of my salad contains alfalfa, which I have from mid February to the end of November. So what you say. Wee roll back to 2022, my health deteriorated, and by October 2023, I could hardly put 1 foot in front of the other. Got bloods done, and among other things, B12 was shot. Did a course of injections. There was some improvement, but I still struggled. I decided to investigate how B12 was produced for injections, and sadly, so much I'd genetically modified. I knew my alfalfa was high in nitrogen because I use it as my high N source for biological compost. Nitrogen fixation needs cobalt to happen, and here's the kicker cobalt is the vital constituent of cobalamin, otherwise known as vitamin B12. So now I make sure I eat it every day, it's made a huge difference π
As a side note, vitamin B12 deficiencies are seriously on the rise here in Ireland, from a Trinity college study, it affects 1 in 8 people.
Is it B12, or is it cobalt?
It's estimated that our bodies are now made up around 50% haber bosch artificial nitrogen, which our bodies are not designed to utilise. Nitrogen fixation will not occur when artificial nitrogen is applied. You end up with j***y plants that won't or can't make B12. If you're growing legumes then check for nodulation, split open one & if it's blood red then nitrogen fixation is working or like me test it as your hi n in compost, probably a better choice because free living bacteria also do the job. Mother Nature always has a backup plan.
On compost update, I turned yesterday because I couldn't get it to cool down. After the turn, it was 32 degrees. At 6 am this morning, it was up to 67 again. Thankfully, it has stayed around this, my next turn will be on Tuesday morning π
In a nutshell, we are a holobiont just like plants, we can not thrive without our microbial partners. Yes, we can be kept alive with drugs & the proverbial IV, but that's not living it's just taking longer to die. Plants are no different artificial fertilisers are the IV drip, & the consequences are incomplete proteins, poor nutrition, & the massive increase in autoimmune diseases.
The food I grow is my medicine