Munch Fit Wellness Catering

Munch Fit Wellness Catering Delicious Nutritionist Approved Food Catering service Managed by the Bottega Group.

For orders and inquiries please contact us via Whatsapp at +6281311999028 :)

You can now order individual meals through GO FOOD ! Eat clean as often as you want πŸ˜†πŸ€€
19/03/2019

You can now order individual meals through GO FOOD ! Eat clean as often as you want πŸ˜†πŸ€€






Healthy Pad Krapow G*i (chicken with thai basil) with shirataki noodles, home made healthy thai fish cake and grilled o...
23/09/2018

Healthy Pad Krapow G*i (chicken with thai basil) with shirataki noodles, home made healthy thai fish cake and grilled okra is one of our favourite dishes 🀀







Munch Fit presents : The HOW DUMB IS YOUR DIET Graph. Which quadrant are you ? β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Quadrant 1. En...
28/08/2018

Munch Fit presents : The HOW DUMB IS YOUR DIET Graph. Which quadrant are you ? β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Quadrant 1. Enjoyable but not healthy: This is the typical unhealthy fat people diet – high fat, high sugar, high calorie, high everything. It’s highly enjoyable but it will also cut your life span by half, while making you look like a blob. NOBODY in the healthy weight range eats like this. β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Quadrant 2. Healthy but not enjoyable: This is when you eat meals you don’t enjoy but think it’s the only way to be healthy. It doesn’t matter how healthy a diet is if you don’t enjoy it. It is also not sustainable in the long run. β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Quadrant 3. Not enjoyable and not healthy: This is the mystical realm of what we like to call the β€œStupid Diet”. And it’s where things like juice cleanses and coffee enemas (no, really, this is a thing) reside. Stay the hell away from there. β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Quadrant 4. Healthy and enjoyable: This is where you want to be. You’re eating a diet that provides you with a wide range of whole, nutrient-rich foods while allowing you to eat in a way you enjoy. β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”


Stir fried low carb, low fat calamari β€œnoodles” 🀀 The chewy texture of calamari reminds us of korean rice cakesβ€”tteokbok...
23/08/2018

Stir fried low carb, low fat calamari β€œnoodles” 🀀

The chewy texture of calamari reminds us of korean rice cakesβ€”tteokbokki. Maybe that’s our next dish ! πŸ˜†







Our low carb dinner today looking gorgeous 🀀 Grilled Barbeque chicken with chopped mexican salad and grilled tempeh 😍 ...
21/08/2018

Our low carb dinner today looking gorgeous 🀀 Grilled Barbeque chicken with chopped mexican salad and grilled tempeh 😍





Thankyouu ☺️ we’re glad to be of service !
20/08/2018

Thankyouu ☺️ we’re glad to be of service !



Today’s weight loss lunch got us drooling too 🀀🀀 Mixing it up a little with some Middle Eastern Food ! Everything is mad...
20/08/2018

Today’s weight loss lunch got us drooling too 🀀🀀 Mixing it up a little with some Middle Eastern Food !
Everything is made in house. The pita, Israeli Fishcake (low fat version, they’re usually breaded and deep fried), quinoa tabouleh and baba ghanoush πŸ€€πŸ‘ŒπŸ½





Our vision is to promote a healthy diet that is both enjoyable and healthy. There are many healthy ingredients that can ...
20/08/2018

Our vision is to promote a healthy diet that is both enjoyable and healthy. There are many healthy ingredients that can be very delicious when prepared the right way. β€’
We have been receiving excellent feedback on our weight loss and low carb meals ☺️ (phew !) β€’

Most have told us that our meals are so yummy that they don’t feel like they’re on a diet. A few have also lost significant weight and never felt hungry ! β€’
οΏ½Please keep posting your experience with MunchFit and we will continue to make your meals more delicious and varied. β€’
οΏ½We understand the burden of having to eat the same food over and over again and we will welcome suggestions to further improve our meals. οΏ½If you have any food cravings please do let us know and we will try our best to make a healthier version for you ! πŸ˜† β€’





The biggest mistake people make in their journey to lose weight is yo-yo dieting.People who do this have a diet mentalit...
20/08/2018

The biggest mistake people make in their journey to lose weight is yo-yo dieting.

People who do this have a diet mentality and go to extremes when they’re on a dietβ€”to the extent that it makes them miserable.
The moment they give in to temptations and β€œcheat”, they allow themselves to binge on restricted foods that day and plan to go on β€œdiet mode” again the next day.
A better way to prevent yourself from binge eating is to satisfy all your cravings in small amounts.
For example, a slice of pizza is about 250 calories and half a burger is about 280 calories. It is better to satisfy your cravings in small amounts than to restrict yourself and eventually binge.
Never feel guilty about satisfying your cravings. Just focus on how to replenish your body with nutritious foods in your next meal, regardless of whether its a carb, protein or fats.

By satisfying your daily cravings, you won’t even feel like you’re on a diet, you’re just focused on eating nutritious foods that’ll naturally regulate your appetite, make your skin glow and keep your metabolism high.
This is the kind of mindset that munchfit promotes ☺️






We love shirataki noodles ! It is low carb, contains almost zero calories and packs fiber ! It literally goes in and out...
20/08/2018

We love shirataki noodles ! It is low carb, contains almost zero calories and packs fiber ! It literally goes in and out of your body, flushing toxins and improving bowel movement while mimicking the shape of noodles 😍 which we all love !
Totally getting this from wikipedia :

Shirataki (白滝, often written with the hiragana γ—γ‚‰γŸγ) are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam).[1] The word "shirataki" means white waterfall, referring to the appearance of these noodles. Largely composed of water and glucomannan, a water-soluble dietary fiber, they are very low in digestible carbohydrates and calories, and have little flavor of their own.

It is our job to make the tasteless shirataki noodles delicious 🀀





We have ammended our prices to exclude delivery to provide cheaper options to those that prefer to collect their own mea...
20/08/2018

We have ammended our prices to exclude delivery to provide cheaper options to those that prefer to collect their own meals πŸ™‚
We now do single meal deliveries and scheduled lunches / dinners according to your needs πŸ˜†

Your health journey could start in 24 hours !! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-☎️ ‭+62 813 11999028‬. (Whatsapp only).




Haaappppy Monday ! 🀀🀀 Our home made low fat grilled yakitori chicken meat balls, charred long beans, brown rice and gril...
20/08/2018

Haaappppy Monday ! 🀀🀀 Our home made low fat grilled yakitori chicken meat balls, charred long beans, brown rice and grilled mushrooms will make your Mondays more bearable and healthy ! ☺️



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Jakarta
12190

Telephone

+6281311999028

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