Munch Fit Wellness Catering

Munch Fit Wellness Catering Delicious Nutritionist Approved Food Catering service Managed by the Bottega Group.

For orders and inquiries please contact us via Whatsapp at +6281311999028 :)

You can now order individual meals through GO FOOD ! Eat clean as often as you want 😆🤤
19/03/2019

You can now order individual meals through GO FOOD ! Eat clean as often as you want 😆🤤






Healthy Pad Krapow G*i (chicken with thai basil) with shirataki noodles, home made healthy thai fish cake and grilled o...
23/09/2018

Healthy Pad Krapow G*i (chicken with thai basil) with shirataki noodles, home made healthy thai fish cake and grilled okra is one of our favourite dishes 🤤







Munch Fit presents : The HOW DUMB IS YOUR DIET Graph. Which quadrant are you ? • ———————————————————————- Quadrant 1. En...
28/08/2018

Munch Fit presents : The HOW DUMB IS YOUR DIET Graph. Which quadrant are you ? • ———————————————————————- Quadrant 1. Enjoyable but not healthy: This is the typical unhealthy fat people diet – high fat, high sugar, high calorie, high everything. It’s highly enjoyable but it will also cut your life span by half, while making you look like a blob. NOBODY in the healthy weight range eats like this. • ———————————————————————— Quadrant 2. Healthy but not enjoyable: This is when you eat meals you don’t enjoy but think it’s the only way to be healthy. It doesn’t matter how healthy a diet is if you don’t enjoy it. It is also not sustainable in the long run. • —————————————————————————- Quadrant 3. Not enjoyable and not healthy: This is the mystical realm of what we like to call the “Stupid Diet”. And it’s where things like juice cleanses and coffee enemas (no, really, this is a thing) reside. Stay the hell away from there. • —————————————————————————— Quadrant 4. Healthy and enjoyable: This is where you want to be. You’re eating a diet that provides you with a wide range of whole, nutrient-rich foods while allowing you to eat in a way you enjoy. • ——————————————————————————


Stir fried low carb, low fat calamari “noodles” 🤤 The chewy texture of calamari reminds us of korean rice cakes—tteokbok...
23/08/2018

Stir fried low carb, low fat calamari “noodles” 🤤

The chewy texture of calamari reminds us of korean rice cakes—tteokbokki. Maybe that’s our next dish ! 😆







Our low carb dinner today looking gorgeous 🤤 Grilled Barbeque chicken with chopped mexican salad and grilled tempeh 😍 ...
21/08/2018

Our low carb dinner today looking gorgeous 🤤 Grilled Barbeque chicken with chopped mexican salad and grilled tempeh 😍





Thankyouu ☺️ we’re glad to be of service !
20/08/2018

Thankyouu ☺️ we’re glad to be of service !



Today’s weight loss lunch got us drooling too 🤤🤤 Mixing it up a little with some Middle Eastern Food ! Everything is mad...
20/08/2018

Today’s weight loss lunch got us drooling too 🤤🤤 Mixing it up a little with some Middle Eastern Food !
Everything is made in house. The pita, Israeli Fishcake (low fat version, they’re usually breaded and deep fried), quinoa tabouleh and baba ghanoush 🤤👌🏽





Our vision is to promote a healthy diet that is both enjoyable and healthy. There are many healthy ingredients that can ...
20/08/2018

Our vision is to promote a healthy diet that is both enjoyable and healthy. There are many healthy ingredients that can be very delicious when prepared the right way. •
We have been receiving excellent feedback on our weight loss and low carb meals ☺️ (phew !) •

Most have told us that our meals are so yummy that they don’t feel like they’re on a diet. A few have also lost significant weight and never felt hungry ! •
�Please keep posting your experience with MunchFit and we will continue to make your meals more delicious and varied. •
�We understand the burden of having to eat the same food over and over again and we will welcome suggestions to further improve our meals. �If you have any food cravings please do let us know and we will try our best to make a healthier version for you ! 😆 •





The biggest mistake people make in their journey to lose weight is yo-yo dieting.People who do this have a diet mentalit...
20/08/2018

The biggest mistake people make in their journey to lose weight is yo-yo dieting.

People who do this have a diet mentality and go to extremes when they’re on a diet—to the extent that it makes them miserable.
The moment they give in to temptations and “cheat”, they allow themselves to binge on restricted foods that day and plan to go on “diet mode” again the next day.
A better way to prevent yourself from binge eating is to satisfy all your cravings in small amounts.
For example, a slice of pizza is about 250 calories and half a burger is about 280 calories. It is better to satisfy your cravings in small amounts than to restrict yourself and eventually binge.
Never feel guilty about satisfying your cravings. Just focus on how to replenish your body with nutritious foods in your next meal, regardless of whether its a carb, protein or fats.

By satisfying your daily cravings, you won’t even feel like you’re on a diet, you’re just focused on eating nutritious foods that’ll naturally regulate your appetite, make your skin glow and keep your metabolism high.
This is the kind of mindset that munchfit promotes ☺️






We love shirataki noodles ! It is low carb, contains almost zero calories and packs fiber ! It literally goes in and out...
20/08/2018

We love shirataki noodles ! It is low carb, contains almost zero calories and packs fiber ! It literally goes in and out of your body, flushing toxins and improving bowel movement while mimicking the shape of noodles 😍 which we all love !
Totally getting this from wikipedia :

Shirataki (白滝, often written with the hiragana しらたき) are thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam).[1] The word "shirataki" means white waterfall, referring to the appearance of these noodles. Largely composed of water and glucomannan, a water-soluble dietary fiber, they are very low in digestible carbohydrates and calories, and have little flavor of their own.

It is our job to make the tasteless shirataki noodles delicious 🤤





We have ammended our prices to exclude delivery to provide cheaper options to those that prefer to collect their own mea...
20/08/2018

We have ammended our prices to exclude delivery to provide cheaper options to those that prefer to collect their own meals 🙂
We now do single meal deliveries and scheduled lunches / dinners according to your needs 😆

Your health journey could start in 24 hours !! ———————————————————————————-☎️ ‭+62 813 11999028‬. (Whatsapp only).




Haaappppy Monday ! 🤤🤤 Our home made low fat grilled yakitori chicken meat balls, charred long beans, brown rice and gril...
20/08/2018

Haaappppy Monday ! 🤤🤤 Our home made low fat grilled yakitori chicken meat balls, charred long beans, brown rice and grilled mushrooms will make your Mondays more bearable and healthy ! ☺️



Repost from today 😆 It’s our healthy fish with and sauteed barley with Vegetables. She’s on our weight loss meal pl...
20/08/2018

Repost from today 😆 It’s our healthy fish with and sauteed barley with Vegetables.
She’s on our weight loss meal plan that has moderate protein but high in fiber and nutrients 🤤

This plan promotes weight loss through overall well-being with healthy carbohydrates. It is the plan we highly recommend for working ladies that generally lead sedentary lifestyle with little exercise.



Fat loss should be everyone’s goal to improve overall health and physical appearance, not weight loss. Weight loss is ex...
20/08/2018

Fat loss should be everyone’s goal to improve overall health and physical appearance, not weight loss. Weight loss is extremely vague as the average adult human body is composed of 60% water. You do ❌ not want to lose bone mass or muscle mass if your ultimate goal is to be healthy and attractive. 💃🏻 Most people think cardio 🏃🏽‍♀️ is the most important thing they should do for fat loss, when in fact, nutrition 🌮 plays the most important role in any form of fat loss. 70% of your focus should be on your diet. No amount of exercise is going to get you results if you’re eating junk food daily.
High intensity interval training (HIIT) and weight training 🏋🏻‍♀️ comes next. HIIT elevates caloric expenditure even after the exercise while weight training increases your muscle mass to give you that toned look you’ve always wanted. Increased muscle mass also translates to an increase in basal metabolic rate —> the amount of calories your body burns just by breathing—cumulatively this is ALOT of calories.
Cardio is better than not doing any exercise but it neither elevates your caloric expenditure post exercise nor increase muscle mass.
There is no short term solution to improving overall health and fat loss. Hence, it is important to choose a lifestyle and diet plan that is sustainable in the long run.
Munch Fit is here to help you with sustaining that banging body and good health for the LONG RUN ! 💪🏿☺️













Repost from for today’s meal ☺️👏🏻
20/08/2018

Repost from for today’s meal ☺️👏🏻


Edamame with sesame, Cucumber Salad, Grilled Turmeric Chicken Thigh, Organic Brown Rice. Healthy lunch never looked this...
20/08/2018

Edamame with sesame, Cucumber Salad, Grilled Turmeric Chicken Thigh, Organic Brown Rice. Healthy lunch never looked this good 🤤




Repost from our satisfied client ☺️
20/08/2018

Repost from our satisfied client ☺️





Delivery starts tomorrow ! 🚛💭
20/08/2018

Delivery starts tomorrow ! 🚛💭


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Jakarta

Telephone

+6281311999028

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