Food2Suit

16/10/2024

05/01/2023

Spaghetti is energy dense with more than 200 calories and may have negative effects on health.
You can make a simple low fat meal by tossing it around in garlic and oil or make it a more elaborate affair by adding vegetables for fiber.
To complete the balanced diet cycle, boost it with chicken or any lean meat or mushroom (vegetarians).

29/12/2022

Potato Salad is a salad dish made from boiled potatoes, usually containing a dressing and a variety of other ingredients such as boiled eggs and raw vegetable.
It is a good source of vitamin C and B complex. They are a great source of energy for you.
Apart from that, they keep you full for longer and also naturally gluten free. Therefore, reduces joint pain, depression, and improves bone health.

21/12/2022

The backbone of any delicious meal is sautéed onions and garlic. To enjoy your meal this festive season, dont forget to spice it up with these natural food elements.

12/12/2022

Light breakfast or Heavy breakfast.
I will opt for the heavy breakfast and snack on the lighter one in the afternoon. Breakfast is the most important meal of the day and you should go big.
New research has found that people who eat a big breakfast burn twice as many calories compared with those who don't.
Either ways it is better to have a light breakfast than no breakfast.

28/11/2022

You are a button away from this beef jollof