
20/06/2025
Feeling overwhelmed? Your creativity might just be the medicine you need. 🎨✨
Science says that creative activities like painting, journaling, or planting don’t just feel good-they actually support your brain in processing stress.
Here’s how:
1️⃣ They release dopamine
2️⃣ They lift your mood
3️⃣ They help you stay present
Which creative outlet helps you feel calm? Comment below 👇
And don’t forget to save this post for a gentle reminder on tough days. 💛